Who Can Benefit From TRX Band Workouts?

TRX band workouts are great for everyone. They will provide you with challenging exercises that can be tailored to your exact level of fitness. Just move a bit towards the mount or away from it. Lengthen the straps or shorten them. You’ll feel the difference of each small tweak. Of course, there are certain individuals who are more likely to appreciate this kind of fitness solution. Be sure to give the TRX system a closer look if you see yourself in any of the following categories:

People Who Travel a Lot

Some of us are lucky enough to travel as part of job. These include workers who specialize in sales, construction, tourism, global charity, and other sectors. They may stay in their posts for several days, weeks, or months before returning. In the meantime, their fitness may suffer if they can’t have access to a good gym. It’s never a good idea to depend on factors that are outside of your control. They may find themselves in hotels with excellent facilities but they could also get booked in less impressive accommodations. By bringing portable gear such as TRX straps, they don’t need to worry at all.

People Looking for Cheap Gear

It would be nice to have all the money needed to purchase an advanced treadmill, a fancy spin bike, a complete dumbbell set with rack, a multifunction home gym machine, several weight benches, and many more. Then you could duplicate the commercial gym experience in your own home. However, the reality is that only a few people have the means to do so. Many are struggling to make ends meet. Perhaps they want to stay fit but only if it costs them a reasonable amount. The TRX band workouts are quite affordable while providing a high level of versatility. It’s definitely great value for money.

People with a Small Home

Most homes in the city are quite small given the high price of land. Every square inch counts. Even if people had money to buy the fancy equipment, they might not have the space to store these. With the TRX, they don’t even need to give up any floor space permanently. The straps are typically mounted on the ceiling or on the wall. This could be perfect for living rooms. Mount it on the center and clear the coffee table before starting your workout. You can even follow along with a video on the TV.

Preparation For TRX Stretches

Those who would like to develop their flexibility and mobility may perform various types of stretches to achieve their goals. They can try basic stretches, yoga, or even TRX stretches. The last one has the added benefit of engaging the core and enabling deeper stretches. However, these advanced routines should be approached with caution. Make sure that you prepare well for them before every session. Study the movements by reading online guides and watching video demos. Then set things up and get ready to put all of your acquired knowledge into practice.

Ensure a Sturdy Mount

Before anything else, you should do a quick check of your mount. This should be sturdy enough to maintain the stability of your poses. It should not wiggle or shake. If you tug on it, then you should not hear any creaking or find other telltale signs of an underlying problem. If there are issues, then don’t use the straps. Have a handyman fix it if necessary, such as if the anchor is at the ceiling. If you are using an easy to reach door mount or tree mount, then try to fix the problem yourself. Test it again and proceed if you are satisfied.

Do a Warm-up Jog

Experts warn against stretching right after waking up. If you are doing this new routine in the morning, then consider adding it to the end of your usual workouts. Do your typical lifts, bodyweight exercises, and runs first before you try TRX stretches so that you can be sure that your muscles are primed for stretching. If you really want to get this over and done with early, then at least finish a short warm-up jog beforehand. If it’s too cold outside, then you could just jog in place or march in place for a few minutes.

Perform Light Stretches

Since TRX stretches tend to be deeper and more complex, it would be best to get your body ready for it through light stretches. Hold your arms to your sides and move them to make small circles. Go both clockwise and counterclockwise. Now try making bigger circles. Try to stretch your hips and your neck as well. Lean a hand on the wall and pick up your left foot towards your back with your other hand. Do the same on the other side. Perform leg swings going front to back and side to side.

Now you should be ready to start the TRX stretches.

Desk Exercise Bike: Importance Of Exercising In The Workplace

Sitting all day working at the office often leads to a sedentary lifestyle, which means very little or zero physical activity. This is not good for the body because a sedentary lifestyle could bring health conditions, including anxiety and depression, high blood pressure and high cholesterol levels, heart disease, back pain, and obesity. It is about time people at the workplace took care of their health, and under desk exercise bikes could be the answer owing to their many impressive health benefits.

How it Works

This mini-exercise bike fits easily and seamlessly under most standard desks so that people can enjoy a safe and effective exercise while working. For those with a busy work schedule, it can be difficult to check-in a fitness center every time a person sees fit. However, this mini-exercise bike allows every office staff to perform their daily exercises without sacrificing their valuable time.

After all, people who frequently exercise at the workplace appear much happier and suffer less stress, all of which could benefit any organization at scale. Researchers also suggest that placing this mini-exercise bike in a low cardio zone can potentially increase employees’ energy levels and oxygen to their brains and, thus, become more productive at the workplace every time.

How To Use It

A mini-exercise bike is easy to put together and fix under the desk. In fact, it features a variety of resistance levels from beginner level to other more challenging levels so that each person can easily adjust to an exercise level that works for their body. This simple machine also has wide comfy pedals and straps that fit any shoe size, giving people an ultra-smooth and quiet pedal motion so they may concentrate on their work with no distractions. Because this mini-exercise bike allows for a quiet operation in the workplace, people can conveniently place the machine anywhere under their desks in order to stay fit and stronger while working.

Benefits of Exercising in the Workplace

A mini-exercise bike has many health benefits—increased blood circulation, improved heart rate, and more muscle-joint mobility. Exercising on a regular basis also improves a person’s mood, while also preventing them from the risk of becoming obese. Unlike other gym equipment, a mini-exercise bike also saves space and money which allows staff to have a full-body workout as a consequence.

Thus, pedaling plays an important role in working the hips, thighs, calves, hamstrings, and buttocks. The mini bike also comes with a resistance feature, which can further increase the intensity of the exercise in order to effectively work the lower body muscles. Pedaling also strengthens a person’s legs and keeps them in great shape. In the end, everybody gets a more attractive and curvaceous figure due to the heavy burning of calories that takes place during the workout.

Conclusion

Sitting for a long time and living a sedentary lifestyle has been shown to heighten the chances of health complications in people, such as obesity and high blood pressure. Although an under desk exercise bike is less likely to provide people with as much vigorous workout as a standard exercise bike, those who try it usually burn fat and improve blood circulation to the legs while sitting long hours. In other words, people should fix this simple exercise bike under their desks at work and start pedaling away while the benefits add up.