Who Needs An Extra Wide Yoga Mat?

Extra wide yoga mat come in different colors, designs, patterns, textures, depths, materials, and sizes. Many will have their first encounter with a yoga mat in a local store or gym. These are mostly cheap options with basic colors, thin rubber, and small size. They could be great for children up to smaller adults but others might find them lacking. Fortunately, anyone can always go online to find more options that suit their needs. For example, you could search for mats that exceed the typical 24-inch width to give you more room to move. This type of product should be a nice fit for the following:

Individuals with Larger Builds

The standard two feet width isn’t much. Unless a person is incredibly slim, this would leave little to no room on either side of the shoulders when lying down. Some might not even get enough coverage which means that parts of their body will be exposed to the cold and hard surface. Their sweat will drip all over the place instead of being contained on the anti-slip mat surface. If you are experiencing this, then look for an extra wide yoga mat that is around 36 to 48 inches. These should be enough to accommodate anyone with some room to spare.

Couples Doing Partner Yoga

Indeed, these wide mats may be good enough for the use of two people simultaneously. This is another good reason to buy one. Some are fortunate enough to practice yoga with a partner such as husband and wife, best friends, mother and child, and so on. It would be next to impossible for them to perform the poses using a single standard mat. One would inevitably have to move outside of it. Using two separate small mats may work but it’s not ideal. Going extra wide is far more effective, particularly if the two people have committed towards this type of joint practice.

People Who Want a More Comfortable Practice

Of course, you don’t need to have special circumstances just to have a reason to purchase these mats. You can always get one if you want to enjoy greater comfort while practicing yoga. With extra wide options, you can stretch more without having to constantly adjust to the narrow dimensions. Just make sure that you have adequate floor space to accommodate this type of yoga mat. Consider other factors such as thickness, slip resistance, and aesthetics as well.

Commercial Gym Equipment At Home

A home gym can be anything that the owner wants it to be. Some roll out a yoga may every morning at the foot of their bed for stretching and bodyweight exercises. That’s the extent of their home gym. Others might purchase a rack and fill it up with different dumbbell weights. Weight watchers may be conscious about consistent cardio so they will invest in a treadmill or a spin bike. There are no limits on what you can do. Indeed, some of the things that you would normally see in a fitness center can be installed in your house if you really need them. Below are some of the benefits of having commercial gym equipment at home:

For Higher Performance Goals

Some people are fit enough to compete at a high level. They might even consider themselves athletes. Once you reach this stage, you are in the constant hunt for ways to improve to get that competitive advantage. You simply cannot rest on your laurels and think that lifting a certain weight every session will suffice. This will lead to a fitness plateau that will stall your performance. You can’t stand still when your competitors are constantly getting better. Commercial equipment is capable of handling heavier loads to help you push through perceived barriers and get much better.

For Reliability and Durability

Commercial equipment costs more but many feel that the money is justified in this case. After all, these machines are of higher quality than consumer-grade options. They are far more reliable and durable. You can push them further without worries that they might break. For example, a consumer treadmill might have a weak motor that quickly overheats. You will need to step off every half hour or so to prevent damage. On the other hand, commercial treadmills are able to go for as long as you need them to. You can train on them exclusively for a marathon especially during winter and you will receive no complaints.

For Advance Features

Commercial gym equipment is also ideal if you are looking for advanced features that may not be present in cheaper consumer models. In the example of the treadmill, the most affordable options will only let you vary the speed but not the incline. Commercial treadmills have buttons for you to change the angle to simulate running up a steep road. If you are going to be tackling a hilly route, then this is vital preparation. Some are even capable of negative inclines for downhill running simulation. This might seem easier but it beats up the quads so making your muscle adapt to the load can be a big advantage come race day. Go get that PR!

Questions To Answer Before Buying Commercial Gym Equipment

People are becoming more conscious about their health and fitness. They want to maintain a regular exercise routine that can help them achieve their goals. Although it is entirely possible to do this in their homes, many do not feel confident enough in their knowledge and their equipment to get things done. They crave the gym environment to push them towards better results. After all, they can get the guidance of personal trainers and the inspiration of fellow gym-goers. They can also use high-level commercial gym equipment every day. If you are considering this as a business, then be careful when selecting your purchases.

Do you really need brand new equipment?

Opening your own gym is exciting. It may be the completion of your dreams. You want to fill it with all of the best things that money can buy. However, you should also balance this with a business perspective. Spend only as much as you need to in order to get a decent return on your investments. You need to ask yourself if you really need brand new equipment. These don’t evolve as fast as smartphones. Even those which are a decade old may be perfectly fine as long as they are in good condition.

Who is your target audience for the gym?

Gyms will need to target specific segments of the population to be in a better position to succeed. Being a generic fitness facility will make it hard for the place to get noticed given all the competition. Do you want to capture the office people? Then you should rent a location that is close to the business district and extend your hours so that they can exercise before or after their shifts. Do you want to be a female-friendly gym? Then get the types of equipment they tend to gravitate to, offer group classes, and style the place in a more feminine way.

What are the current fitness trends?

Consider the current fitness trends and see if you can ride any of them. Study whether these will stick around for long or fade away in time. Is there anything that you particularly like among the emerging trends? Perhaps you can incorporate elements of this in your gym. You will have to keep innovating to keep people excited to come inside. Keep an ear on the ground and listen to your customers as they will tell you what they need and what they want. Purchase new commercial gym equipment that will draw crowds if you can find these at the right price.

Best Home Gym Equipment

The gym may be an ideal place to get fit but it is not really necessary to reach your goals. As long as you are driven, disciplined, and committed, then you can lose weight, add muscles, and stay healthy. You can start by using your own bodyweight for resistance to minimize the cost. However, you will probably want to acquire some tools eventually. The best home gym equipment are those that have the following characteristics:

Small

Few homeowners won’t be able to spare a room to create their own gym. Most will probably do their workouts inside their living room or bedroom. Any equipment will have to fight for space with the existing furniture. The ideal ones are small enough to fit in cramped rooms. For example, heavy-duty treadmills are great but they tend to be too long and wide for most rooms. You can still find a smaller alternative with decent motor power, max speed, and incline capabilities. You might even be able to fold it once you are through so it gets out of the way.

Portable

Consider items that are highly portable. In the case of the treadmill discussed above, you may find ones that can roll away to a corner or to the bottom of the bed when idle. You can also get free weights such as dumbbells with short bars and removable weights. Each plate is easy to slide in and out depending on how heavy you plan to push it. You can take them anywhere around the house depending on room availability. Simple things like a yoga mat can be useful, too. Use it in the morning at the deck to welcome the sun or in your room at night before you go to bed.

Versatile

Instead of buying a lot of equipment, buy a few items that can provide multiple uses. Versatile things like kettlebells are great since they can be used to work on different muscle groups depending on the movement. Fitness bands of various thickness can also be added to your arsenal if you want a wide range of resistance without carry a lot of weight. The thinnest ones are best for warming up the muscles while the thickest can assist in pull-ups and other strength-based workouts.

The best home gym equipment can stay with you while you achieve tremendous progress for many years. They don’t have to cost a lot or need much attention.