Eating plant based meals can provide numerous benefits, from heart health to supporting the immune system. It also benefits athletes because whole plants are known for their powerful anti-inflammatory effects. Tennis pro-Venus Williams, for example, recently switched to a plant-based diet after she was diagnosed with Sjogren’s syndrome.
Reduces the risk of heart disease
Recent studies have shown that eating more plant-based meals can reduce your risk of heart disease. These findings encourage those of us to consider a shift in our diet. Eating a plant-based diet has many benefits for our health. In addition to reducing our risk of heart disease, this diet also lowers cancer risk and improves inflammatory bowel and autoimmune disease symptoms.
Reduces the risk of cancer
Eating a plant-based diet has been proven to reduce the risk of cancer. The diet contains a greater proportion of fruits and vegetables and less meat. The diet also helps you fill up more space on your plate, so you’ll feel fuller longer. Aim to fill half of your plate with plants at lunch and dinner. This diet has been shown to lower the risk of many types of cancer, and it is a good idea to combine it with plenty of exercises to maximize the cancer-fighting effects.
Supports your immune system
Eating plant-based meals can support your immune system in several ways. They contain fiber and phytochemicals, which support your body’s natural defenses. Eating plant-based meals also reduces the risk of respiratory infections, such as the common cold. Vitamin supplements can help, too.
Almonds: Almonds are a great source of healthy fats, and vitamin E. Vitamin E works as an antioxidant and cofactor, regulating the production of free radicals and protecting cellular membranes. Just one-half cup of almonds provides 100% of the recommended daily allowance of vitamin E. In addition, almonds improve the absorption of fat-soluble vitamins, which are essential for healthy immune function.
Lowers the risk of diabetes
A recent study found that a plant-based diet is associated with a lower risk of type 2 diabetes. They analyzed data from nine prospective studies that included 307,099 participants. These people were followed for a period of two to 28 years. They ranged in age from 36 to 65 years old. Their average body mass index (BMI) was between 23 and 26.7. Some of them were obese, but most were of normal weight.
Lowers the risk of depression
Studies have shown that a plant-based diet can lower the risk of depression. In addition, there’s a direct correlation between eating a plant-based diet and decreased addiction to processed foods. Consuming unhealthy food regularly is associated with an increased risk of addiction and can even worsen mental health. In one study, middle-aged women were less likely to develop depression after switching to a plant-based diet.