A lot of people look at healthy hair to be a sign of good health. Hair, just like any other part of the human body, needs nutrients in order to grow and be healthy. Hair loss is due to a lack of nutrients and while genetic, age, and hormones can affect hair growth, you still need nutrients. Here are three of the best vitamins for hair.
Every single cell needs vitamin A for growth, including hair, which grows the fastest of all the tissue in the body. This vitamin helps skin glands make sebum, which moisturizes the scalp and keeps the hair healthy. Even though it is important to include vitamin A in your diet, too much can cause problems such as hair loss. Pumpkins, carrots, sweet potatoes, kale, and spinach are high in beta-carotene. You can also find vitamin A in animal products like milk, eggs, and yogurt. Cod liver oil is another great source of vitamin A.
Biotin is the best-known source of best vitamins for hair growth and the prevention of hair loss. People use biotin to combat hair loss, but those who are already deficient need more of it. Being deficient is not that easy, as most foods contain this vitamin, which naturally occurs. Red blood cells are what carry nutrients and oxygen to the hair follicles and the scalp and these processes are vital for the air to grow. There are many foods where you can get vitamin B from, including meat, fish, whole grains, leafy greens, almonds, and seafood. Considering that only animal products are the best sources of vitamin B, if you are a vegan or vegetarian, you might want to take vitamin B12 supplements.
Free radical damage can cause the hair to age and block growth. Vitamin C is a very powerful antioxidant that helps to protect your hair against the stress that free radicals cause. Vitamin c also creates a protein known as collagen, which is a very important part of the hair structure. This wonder vitamin also helps the body absorb iron, which is a mineral essential for hair growth. You can find vitamin c in guavas, strawberries, citrus fruits, and peppers.
Armed with this information, you should not have any excuse why you cannot have the best hair that you can have. Following these guidelines is the best advice you will ever get.