4 Things To Know About Clinical Pilates Before Starting

If you have ever suffered a life-threatening injury, you must know how hard it is to recover from it. It’s generally not easy to get yourself back into shape, let alone do the things that you used to do. You probably have heard about Regular Pilates where the body is taken through a general rehabilitation program so as to help you recover from an injury. Now, there’s a type of Pilates called Clinical Pilates that is gaining popularity in Australia. But still, there are some people who confuse it with Regular Pilates. So that everything may be clear before you start Clinical Pilates in Australia, here are 4 things you need to know about the treatment approach:

The Treatment is Personalized

While Regular Pilates focuses on generalized exercises that are primary multi-directional, Clinical Pilates focus on personalized exercises that are unidirectional. Simply put, every program is tailored to meet individual treatment needs.

Sessions Are Led By a Physiotherapist

While Regular Pilates is done by any trained Pilates instructor, Clinical Pilates is done with a physiotherapist who has received special training in Clinical Pilates. Unlike a Regular Pilates instructor, a physiotherapist understands bodily functions, body injuries, and healing much better.

It’s Dependent on 6 Principles

Every Clinical Pilates routine works on the basis of 6 basic principles to ensure optimal benefits. These include:

Concentration: You have to focus on every routine.

Energy-centering: Energy is channeled toward the core stabilizing muscles such as the transverses abdominus ad the pelvic floor) to support your lower back and the pelvis.

Body control: You have to take full control of your body.

Smooth movement: Every routine has to show flow and coordination.

Precision: Every routine needs to be executed correctly.

Relaxed breathing: Breathing has to be normal and regular.

A 3-Stage Program is Involved

Lastly, the entire program follows these three stages:

Primary assessment: It’s a short session meant to identify the exercises that suit you.

Supervised session: You are put in a group of three as a physiotherapist supervises your routines.

Individual session: Once you can execute the move correctly, you’ll be supervised alone.

Whether you want to regain body stability and coordination, prevent an injury or recover from it, Clinical Pilates in Australia is worth considering. However, it’s important to know what you are getting into before you even begin or opt for this type of treatment. Hopefully, the above tips have shed some light into a few things you should expect from Clinical Pilates in Australia.