Are you a coffee lover? If yes, then you are not alone. Coffee is one of the most popular beverages worldwide. And guess what, you can now add mushrooms to your cup of coffee to get some extra health benefits.
Mushroom coffee is an instant hit among the health-conscious people. It is a drink made by adding mushroom extract to your regular coffee. The taste may surprise you, but the health benefits of mushroom coffee are worth trying.
Here are some of the benefits of mushroom coffee that make it a healthy and delicious drink:
Mushrooms contain beta-glucans, which are powerful compounds that enhance the immune system. When added to coffee, these beta-glucans boost the body’s natural defenses and help fight diseases.
Improves Mental Clarity
Do you feel groggy and unfocused in the morning? Mushroom coffee can help you perk up and focus better. Mushroom extracts contain compounds that improve cognitive functions, boost memory, and reduce brain fog.
Rich in Antioxidants
Mushroom coffee is rich in antioxidants. Antioxidants are essential compounds that protect your body from oxidative stress caused by free radicals. These free radicals can lead to chronic diseases, such as cancer, heart disease, and Alzheimer’s.
Cholesterol is a fatty substance found in animal foods. High cholesterol levels increase the risk of heart disease. The beta-glucans in mushroom coffee help reduce the absorption of cholesterol in the gut. This helps lower the blood cholesterol levels and reduce the risk of heart diseases.
Mushroom coffee has become the latest health trend, and for good reasons. It is packed with health benefits that can boost your overall wellbeing.
However, it is essential to keep in mind that the quality of mushrooms used in the coffee matters. Not all mushrooms are edible or safe to consume.
Therefore, it is essential to choose the right type of mushroom coffee. Some of the popular mushroom extracts used in coffee include Chaga, Cordyceps, Reishi, and Lion’s mane mushrooms. Each of these mushrooms has its unique health benefits and taste.
Lion’s mane mushroom, for instance, is believed to enhance cognitive functions and improve memory. While Chaga mushroom is known for its anti-inflammatory and immune-boosting properties.
Apart from health benefits, mushroom coffee is also eco-friendly. Coffee farming is known to have a negative impact on the environment, from deforestation to soil erosion. In contrast, mushroom farming is a sustainable and eco-friendly practice.
Mushroom coffee is an excellent way to enjoy your cup of coffee while reaping additional health benefits. It’s important to remember that not all mushrooms are edible or safe to consume. Therefore, it is best to choose a reliable brand that uses safe to consume mushrooms that are certified by third-party organizations.
Ready to try something new and exciting? Add mushroom coffee to your daily routine and enjoy the health benefits it offers. Who knew mushrooms could make your mornings more magical.