When someone we love dies, it can be challenging to cope. Grieving is a natural process that helps us come to terms with death and begin to move on. However, some things may help ease the burden of grief for those experiencing it. Here are a few tips on how to help someone who is grieving:
- Be supportive and understanding. It can be hard to understand what a person is going through when grieving, so allow them their space and don’t try to force anything. Simply being there for them will help them feel cared for and connected.
- Offer practical help. If the bereaved person feels like they need someone to do everything for them, offer to take care of some of the household tasks or run errands.
- Listen. When you’re trying to how to help someone who is grieving, it’s crucial to listen to their feelings without judgment. Whether they want to talk about death or not, listen without trying to change the situation or impose your own feelings. You may want to offer comfort by talking about things that you know about the deceased.
Listening to someone who is grieving is especially important if you want to help them move on with their life. Remember that their loss is entirely personal, and the loss is unique. While you might be able to relate to some of the experiences they’re sharing, do not compare your grief to theirs. You can offer emotional support, practical help, and support as needed.
- Don’t make comparisons. Grief is a personal experience and is unique to each individual. Making comparisons will not help the person experiencing the grief and may actually worsen their pain. Grief is an essential and valid experience. You should never dismiss the pain that someone else is feeling as unimportant. Just because the loss of someone else may be worse than your own doesn’t mean it’s less important than your own.
- Help them find comfort in familiar surroundings or activities. This can be anything from spending time with friends or family, going for walks, watching favorite movies or TV shows, or participating in favorite activities from before the tragedy occurred.
- Let them grieve at their own pace. Grieving is a natural process, and the bereaved person will not want to be rushed. They may want to create a memorial and ask for help, but you should also understand that this process has its own pace. Often, comfort comes from being in the company of others.