Healthy and Tasty Mexican Squash Recipes: Perfect for Summer

There are many reasons to love summer, and one of them is the abundance of fresh vegetables available at farmer’s markets and grocery stores. One of these delicious summer vegetables is squash, and in particular, Mexican squash. If you love Mexican cuisine, then you are in for a treat with these healthy and tasty Mexican squash recipes.

Mexican Squash Casserole

This Mexican squash casserole is a delicious and easy-to-make dish that is perfect for a summer dinner. Start by slicing six Mexican squash into rounds and sautŽing them with one diced onion and two minced garlic cloves until tender. Add a can of diced tomatoes and a tablespoon of chili powder, cumin, and salt. Let it simmer for 10 minutes. Transfer the mixture into a 9×13 inch baking dish and top it with shredded cheese. Bake it in the oven at 350 degrees for 30 minutes, or until the cheese is melted and bubbly.

Grilled Mexican Squash

If you are looking for a healthy and flavorful side dish, then try this grilled Mexican squash recipe. Slice the squash lengthwise and brush it with olive oil. Season it with salt, pepper, and chili powder. Grill the squash until tender and slightly charred, about 5 minutes per side. Serve it with a sprinkle of cotija cheese and a squeeze of lime juice.

Mexican Squash Soup

This Mexican squash soup is perfect for those cooler summer evenings. Start by sautŽing one diced onion and three minced garlic cloves in a large pot until softened. Add six sliced Mexican squash and four cups of chicken or vegetable broth. Let it simmer until the squash is tender. Use an immersion blender to puree the soup until smooth. Stir in a cup of heavy cream and a tablespoon of lime juice. Serve it hot with a sprinkle of cilantro.

Mexican Squash Tacos

These Mexican squash tacos are a perfect vegetarian option for summer grilling. Slice four Mexican squash into rounds and brush them with olive oil. Season them with chili powder, cumin, and salt. Grill the squash until tender and slightly charred, about 5 minutes per side. Serve them with warm tortillas, black beans, avocado, and salsa.

As you can see, there are a variety of delicious and healthy Mexican squash recipes that you can try this summer. Not only are they easy to make, but they are also a great way to incorporate more vegetables into your diet. Whether you are looking for a flavorful side dish or a hearty main course, there is a Mexican squash recipe for you.

In addition to their delicious taste, Mexican squash is also rich in nutrients. They are a great source of fiber, vitamin C, and vitamin A. They are also low in calories, making them the perfect addition to any diet.

When purchasing Mexican squash, look for ones that are firm and vibrant in color. Avoid any squash that appears to be soft or has bruises or blemishes. Store them in the refrigerator for up to one week.

Mexican squash recipes are a great way to enjoy the flavors of summer while also nourishing your body with healthy vegetables. Whether you try the casserole, soup, grilled, or taco recipe, you are sure to love the delicious taste and nutritional benefits of Mexican squash. So next time you are at the farmer’s market, be sure to pick up a few of these versatile vegetables and get cooking.

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