Try The HCG Chili Recipe Today

The obesity rate is rising, but why are people becoming fatter? The answer is simple, many eat more calories than they burn, and hence they pile on excess weight. Overweight people suffer from low-self-esteem and the lack of self-confidence often leads to binge eating. Those of us who want to shed a few pounds or lose a couple of stones tend to dismiss healthy eating plans in favour of the latest fad diets. However, fast weight loss plans like the celebrity diets do not encourage sustainable eating habits. The traditional weight loss plans are the best way to burn unwanted fat and the HCG diet is now regarded as the best way to shed weight sustainably. Study the HCG diet menu to find nutritious diet recipes you will love. The original HCG dietary plan has been revised to include delicious low-calorie dishes such as the HCG chili recipe and pot roast. Does diet chili sound appetizing? Let’s run through the recipe:

The HCG Chili Recipe

The ingredients listed are for two portions. The spicy beef dish can be frozen.


. 200 grams of finely ground beef-the meat must be lean
. One cup of cold water
. One cup of finely chopped tomatoes, use fresh or canned tomatoes
. A pinch of powdered onion
. A pinch of powdered garlic
. One level dessertspoon of chili powder
. Two garlic cloves- minced or crushed
. A pinch of Cayenne pepper
. Seasoning to taste


. Brown the fine- ground beef in a very hot frying pan
. Stir the onions and crushed garlic into the freshly browned beef mince
. Add the water and the tomatoes to the ingredients in the pan
. Tip the spices into the beef mixture and allow the chili to simmer
. Simmer the beef dish until tender
. The beef chili should be served with fresh tomato and green onion

The Amazing HCG Four Phase Weight-Loss Journey

fitness35005Dieters should note the HCG eating plan comprises of four phases, so participants will need to learn how to cook for the HCG diet. The four phases are as follows:

. First phase- You will begin by taking the HCG Drops
. Second phase:-You will embark on a low calorie diet. You will use the delectable HCG diet chili recipe during this phase
. Third phase- You will learn how to stabilize your body weight
. Fourth phase-Dieters move to a maintenance program to keep the weight off

The HCG Diet Offers Creative Low-Calorie Meals

Recipes are modified throughout the healthy eating plan. For example, during Phase 3 you can top your HCG chili with sour cream and cheddar cheese. However, the best diet chili recipes or any other low-calorie recipe is HCG Approved. Low carb recipes often lack flavor, but the healthy recipes and healthy snacks on this diet help people to shed weight sustainably.
Keen followers of the dietary plan who used the tried and tested HCG chili recipe have devised their own diet chili. Popular variations include:

. HCG 500 cal diet chili
. HCG Skyline Clone chili
. HCG Platinum chili
. HCG Chicken chili
. HCG Black Soy bean chili
. HCG Turkey chili
. HCG Cabbage chili
. HCG No bean chili
. HCG Bison chili
. HCG Texan chili
. HCG Buffalo chili

The original HCG chili recipe is delicious; however, many of the chili variations taste great too. The HCG healthy eating plan illustrates that tried and tasted low calorie foods can be enjoyed, so enjoy low-fat foods that make you feel full.

Landscape Architect St Louis – What You Need To Know

If you are looking for a landscape architect St Louis has many options. These professionals design the layout of parks, gardens and other exterior spaces. Frequently, they consult with builders, architectural companies and contractors on joint venture projects. The layout of outdoor areas greatly influences the functionality and atmosphere of buildings, and enhances or detracts from the overall design. This is why it is important to hire someone with specialized knowledge of these things.

Once they have met with customers to discuss the needs, expectations and deadlines of projects, landscape architects usually travel to the appropriate project sites. In depth data is gathered, with regards to the depth, width and elevation of the land. As part of this process, architects will inspect the condition of the soil, the drainage and water management arrangements, and the existing landscaping. These things all influence the layout design and management of the project.

Typically, a few designs are drafted and shown to customers. The designs tend to be conceptual, computer generated drawings. Lots of architects incorporate future predictions into their designs. This enables customers to envisage the area several years down the line. Plants often take a number of years to grow, so this is helpful for many people.

Landscape architecture in residential spaces is all about creating a natural, picturesque environment. This is why many architects put a particular emphasis on conservation. Frequently, waterfalls, ponds and swimming pools are built to recycle water. For swimming pools, solar covers might be suggested; and outdoor lighting might be powered by solar energy, or timed so that it switches itself off at dawn.

landscape35005Once customers choose their preferred designs, architects normally give the plans to estimators. These people are in charge of providing quotes for projects. Also, they draw up project plans and hire landscape contractors to carry out the work.

While the work is being done, landscape architects st louis manage everyone involved in the project. The physical building work is done by contractors, however architects are in charge of site maintenance. Architects have to ensure that all work is completed properly, and handle any problems that arise.

Architects supervise projects, until their customers assess and approve the completed work. Often, customers keep in touch with landscape architects and book follow up work in future. This is done to ensure that the plan develops as intended.

Furthermore, architects are sometimes hired to work for people who own properties with completed outdoor spaces. In these situations, architects may help to plan an extension to a property, or make a significant adjustment to the landscape bordering a company’s premises. Also, they might be hired to tackle issues such as poor access for disabled people, or inadequate drainage. Occasionally, architects are enlisted to give their opinion, before a local council will approve a construction project that might have a big affect on the nearby landscape.

As pressure on governments grows to observe green construction practices, landscape architecture is set to play a crucial role in the building process. Qualified architects can decide how pieces of land should be arranged, and determine where structures are positioned, so that the surrounding environment is protected. Architects consider the type of land, wildlife and plants involved, as well as any local water sources and structures, to choose the best place for new buildings to be erected. Once buildings are constructed in the right location, the people who use them will get more sunlight and better views, and the soil and wildlife in the area will suffer minimal disturbance.

What Is A Cash-out Mortgage Refinance?

A cash-out mortgage refinance refers to a refinancing arrangement where one borrows more than their current loan. They get the difference between the two amounts in cash. This is usually done in order to turn some of the equity accumulated on the home into cash.


A cash-out refinance is similar to a conventional one in that the borrower has to foot the closing costs. These could amount to hundreds or even thousands of dollars. One also has to pay interest on the cash they get out in addition to the mortgage amount. Again, this could add up to thousands of dollars over the loan’s lifetime.

What’s the Cash Used for?

Typically, the cash can be channeled into any use that the borrower prefers. This could range from settling a credit card debt to going on holiday. In practice, some uses of this cash are more prudent when compared to others.

If one has a high interest debt, such as credit cards, it would make sense using a cash-out refinance to pay off this amount. All costs need to be taken into account before taking this option. This is because in most cases, interest payable for credit cards usually exceeds that of the new loan considerably.

In doing this, other benefits can be realized. The borrower could boost their credit score by paying out the maxed-out credit cards. There’s also a benefit that applies in shifting the credit card debt to a home loan because the interest can be deducted from taxes.

finance35005This money could also be channeled towards home improvements, which could boost its value in the long run. One however needs to be aware of the risks involved. If the new loan isn’t repaid, one could end up losing their house.

Restrictions of Such a Refinance

Most lenders won’t consider borrowers in certain financial situations for a cash-out refinance. Some of these include having a minimum credit score (this is usually higher than that of a conventional refinance). People who’ve owned their houses for at least one year and have a loan-to-value ratio of not more than 85%. The loan-to-value ratio is the total borrowed amount divided by the home’s appraised value.

Other Alternatives

Due to the costs that come with such an arrangement, one could consider other options such as a home equity line of credit or a home equity loan. Unlike a cash-out arrangement, these are taken out separately from the loan one already has. Under a home equity line of credit, the house is used as collateral. One could withdraw money from the line of credit whenever necessary, up to a specific amount. The interest rate is usually adjustable.
A home equity loan is a separate loan on top of the existing one where the money is given as a lump sum. Again, the house is used as collateral. The interest rates are usually fixed.

To pick the best option, one needs to consider their needs. If the money is needed in a lump sum, a home equity loan would work. Other vital considerations include fees, total interest payable and closing costs. Though cash-out refinances have lower interest rates than the two alternatives, the closing costs tend to be higher. In addition, they also reset the term of the loan, so one ends up paying more interest in the long run.

A cash-out mortgage refinance would be worth pursuing if one can get a good interest rate and knows how they can quickly repay the loan. If there are any concerns about repayment, then it wouldn’t be worth it. One could consult a financial expert on the best course of action to take.

Civil Construction Products For Industry And Lifestyle

In cities all over the world, busy men and women look after places where people live, work, and play. Their work takes them to agricultural land and urban centers; subdivisions and playgrounds. They look after a city’s water, lighting, pathways, and its image overall.

Civil Construction Products for Professionals

Companies selling products to municipal agencies do not work with the public. Their stock is specifically gauged to meet the requirements of a department which might need to handle regular flooding, vandalism, or the safety of children. Projects undertaken by civil engineers serve residential communities, places facing a lot of theft and mischief, corporate areas, and regions popular with older people. The needs of various cities are diverse.

Besides the exciting variety in client orders and requests, there is also growing pressure to stock environmentally responsible products. Companies can be thankful, then, that there are so many new and exciting options they can offer their clients.

Environmentally Friendly Civil Construction Products

LED lighting costs more than old-style bulbs, but the technology is becoming cheaper and energy requirements are much lower. LED lights are also safer since they do not overheat and tend to glow on for years. When engineers plan civil projects such as ensuring safety near docks and train stations, adding street lighting, or building a sports complex, they often incorporate these lights.

The addition of solar panels where sun exposure is good enough to make them efficient has become trendy. Residents can expect to see more of these popping up to create electricity or heat water in city buildings.

A new material known as FRP has been adopted to fashion drainage grates for construction projects. Made from non-metallic fiber, this is a strong, non-corrosive product that is popular wherever chemicals are used regularly.

Moving Machines

Some civil construction products are small such as grates and lights. Others are huge like industrial machines. Construction workers are often hired for civil projects but in certain areas (like government docks) it makes sense to own the tools. Street cleaning and sewage machines are also huge purchases. Employees use big machines for ongoing environmental projects, during emergencies, and they come in handy at landfill sites.

Software and Handheld Equipment

construction35005Civil engineers also put computers and satellites to good use during the planning of maintenance, repairs, and new building. Handheld positioning systems are some of the more high-tech civil construction products carried by specialist providers. Special monitors in sewage and drainage systems alert city workers to leaks and backflow problems.

Drains and Sewers

Looking after the water works of a city is a constant concern. Often the simple needs are most pressing here: pipes, connectors, valves, and so on. With many miles of plumbing to check and fix, there is always the possibility that some section needs replacing or a leak will spring, and once workers get through the entire system they start all over again. The municipal maintenance team responsible for sewage and drinking water always has a store of basic parts on hand but also knows where to find replacements in a hurry.

Above ground people see the evidence of their attention to detail in the form of channels and drains for rainwater, melting snow, and high water close to rivers or coastal areas. These are carefully selected to handle the volume of water a city can expect to endure during spring and are kept clean, once again with the help of special street sweeping and washing machines as well as pumps to clear out blockages from leaves and vandalism.

Opting For A CNC Kit Upgrade—Important Factors That You Must Consider

Are you are planning on opting for CNC kits to refurbish your lathe, milling machine, pipe coping machine, or CNC router? If yes, then it is important to keep in mind that such upgrades will prove beneficial only if you make the necessary changes and modifications to your operational processes. Your old-fashioned method of functioning may no longer be effective after the switch to the latest technology.

CNC kits can help you enhance the life of a machine that has reliable mechanical functions but with outdated control mechanisms. Replacing manual control with Computer Aided Design and Computer Aided Manufacturing processes can be a complicated and difficult exercise, especially if you have always preferred the old-fashioned method of horizontal or vertical milling or pipe coping. Hence, you should keep the following points in mind before you proceed ahead with the upgrade.

hqdefaultFor starters, CAD and CAM have their own set of challenges and difficulties that must be considered and assessed before proceeding ahead. Computer Aided manufacturing can be very beneficial if you aim to manufacture wooden or metal parts and components with absolute precision and similarity. However, the time taken to finalize the design and deploy the same can be significantly more than the duration involved in old-fashioned mechanical methods. A hasty approach where you don’t focus on all aspects and facets of the design before beginning the cutting and milling can result in a poor-quality finished product.

Secondly, you may have to spend more time and effort maintaining the machine after upgrading it with CNC kits. Mechanical control solutions are comparatively low-tech and require rudimentary and standard maintenance procedures. Maintaining a computerized control mechanism is a completely different story. You may be required to going for specialized services and assistance, something that you might not have been necessary in the past. This can result in a significant increase in the overall cost of maintaining the CNC machine.

Thirdly, you must understand that you cannot purchase CNC kits and modify the machine in a haphazard manner. You must consider existing as well as your future requirements. Today, CNC has become an industry standard with emphasis has shifted to more advanced technologies like robotics. You should assess whether the upgraded CNC machine can be incorporated or integrated with robotic technologies in the future.

If not, then perhaps going in for a brand-new CNC machine may be beneficial. If you are not the position to afford the same, then you can proceed ahead only if you understand that the CNC kits upgrade is not going to offer permanent or long-term benefits.

Finally, don’t make the mistake of relying on a restricted set of vendors and service providers when finalizing the upgrade. You may end up wasting a lot of money without gaining anything significant in return. Instead, make smart use of the Internet to learn more about the various CNC kits available in the market.

Since these kits cost many thousands of dollars, even a small reduction in price can help you enjoy fantastic cost savings in the long run. Of course, this does not mean you should ignore quality or operational efficiency when comparing kits.

Shifting to CNC cutting or milling represents a paradigm shift that will require significant changes to the way you run your business. Of course, a holistic and sincere approach can help you enjoy many long-term operational and financial benefits. Just make sure you don’t underestimate the complexities involved in the process when you decide to go ahead with the upgrade.

The Problems With Traditional TV

Television was a massive game changer when it first came out. Suddenly, people were able to watch entertaining shows featuring their favorite artist right inside their living rooms. The presence of images made it more engaging than radio. The gradual increase in the number of channels made sure that everyone was able to find something they could relate to. Yet despite these upsides, there is no denying that traditional TV has always been saddled by a number of limitations. Many of them have been addressed by a platform for delivery: TV Internet. Let’s delve deeper at each of the issues below:

Forced Content

As great as it is, television fails at giving people exactly what they want to watch. Viewers will have to look at the limited options and either pick the most interesting or turn it off. Content is force fed to the audience. Program managers decide what can be aired or not. Internet-based TV differs from this old model by giving users the power to select the videos they wish to see on their screens at any moment. Users are essentially the program managers. They may settle on something that is currently airing on a particular channel or go to the archives and tap an obscure horror movie if they want to.

Rigid Scheduling

hbogo-970-80Another flaw is the rigid scheduling of programs. If you want to follow a series, then you will have to arrange your entire life around it. You need to finish your work early and come home in time to see it air. If you get stuck doing overtime work or are unable to make it because of heavy traffic, then you have missed the episode entirely. You will have to wait for the replay or read recaps so that you won’t get left behind. Web-based TV is free from the chains of scheduling. Episodes can be recorded as they air for later viewing so you don’t have to get stressed out trying to catch it.

Fixed Venue

With traditional TV, you need to be in front of your set to watch shows. It is usually located at a communal area so that everyone can join in. Sometimes this leads to conflicts as what others want to see may not be to your liking and there are times when you prefer private viewing. TV internet makes it possible to hook up the source to multiple television sets allowing you to watch in your own room at your own pace. Since the shows can be recorded, you may even take them away with you when you travel. Catch up on episodes while riding the train or cab on your way to the office.

Poor Quality

Standard definition TV is no longer acceptable in this day and age. People’s expectations have risen after having been exposed to high definition videos. The proliferation of large screen TVs are also putting pressure on networks to come out with quality content that will look good when stretched over such a broad canvas. TV internet comes with over a hundred HD channels that make the viewing experience more vibrant than ever before. Even the sounds are improved to optimize advanced home theater systems. This is great news for cinephiles who love to watch movies in the comfort of their own home.

It’s about time that traditional TV got a makeover. Shift to this new entertainment delivery system to reap its benefits. Internet-based platforms are the future thanks to their amazing convenience and nonstop innovation.

Finding The Best Chinese Food In St. Louis

We have all evolved in a world that has no borders when it comes to food. Whether it be finding Japanese food in New York, or Vietnamese food in Chicago, this world of globalization has meant that we can find the best of the best at the mere touch of a button. Of course, touching the button or finding the restaurant is not at all the best part of the whole experience. That is the degustation process itself. We should never lost site of that!

With this said, it is time to contemplate another wonder of this small world, and that is finding the best chinese food in st louis.
For those who have a passion for Chinese food, it is not an understatement that the best Chinese food anywhere must be the best food there!
There is arguably no rival cuisine in the world that has such an array of flavors and combination of essences than that of the Chinese cuisine.

fotolia_2033025_XSThere is a diverse range of wonderful Chinese restaurants in St. Louis that offer the whole range of culinary fireworks from hot to sweet and sour. One of the best known has to be the yu chan pork – a pork that is unrivaled in its presentation and sheer depth of taste.
Huinan chicken is also a fantastic option always available – a very tender chicken dish served with an inimitable oil based soup sauce and oily rice. It is a wonderfully tasty dish and one made famous throughout the world. If you prefer a chicken dish with a bit more sauce added for the thicker flavor then gong bao chicken is a great option too.

Chinese food is of course, famous for its cooking with duck, and duck dishes made the Chinese way are what makes the cooking unique. Peking duck is a huge favorite among Chinese food lovers and one that can rarely be resisted.

Should you prefer an unusual combination of food, then amazingly you can also enjoy vegan Chinese food. There are still a huge number of combinations that you can enjoy, namely the rice and tofu options, such as the delicious ma po tofu.

Also very good to eat without any animal products or meat inside are the huge amounts of noodle or rice dishes available for choice – all served with excellent fresh vegetables such as Chinese mushrooms and pak choy. Steamed or grilled, they are fantastic.
Other vegan options can make up lots of the core Chinese menu options such as spring rolls and soups. Spring rolls are the very foundation of early Chinese cooking and can easily be made simply with vegetables and spices mixed for the vegan palate. The best often include spring onions, cut vegetables mixed with soy sauce and bamboo shoots. Absolutely delicious.

Arguably the most famous gastronomical celebrity from the Chinese food family is of course, the dumpling. Dumplings are often served as not only starters but also for mains depending on what size they are made into. This option too offers a huge array of vegan options just by the sheer diversity of ingredients that can be included inside, not only the meat dumplings that have been made famous over the years.

A lot of Chinese food is served in sesame oil and with sesame seeds, and it is surely this taste that gives it such a unique and amazing global following outside of its own natural borders.
Try the best chinese food in St. Louis, no stranger to these flavors and it is an excellent place to go out and investigate.

All About Post Frame Buildings

Post-frame construction is a fabricated wood-frame building system. Typically, post frame buildings have huge, laminated columns or solid sawn posts as opposed to steel framing, wood studs and concrete masonry. This means that the load is transferred to the ground, surface-mounted onto a masonry foundation or a concrete pier. Plastic barrier systems may be used to enhance protection of concrete and wood posts and piers.

Post frame structures can be erected faster than most conventional building types. Due to the interlocking frame capable of handling greater loads and large posts, only a few structural components are required. This helps save on resources. Due to the larger spacing between posts when compared to studs, the buildings have a larger wall cavity which provides more room for insulation. This lowers the cost of heating and cooling the building throughout its useful life.

3Most types of exterior facades can be installed on these buildings. These can be designed to enhance quality and aesthetic appeal. Post-frame construction is efficient yet economical option for low-rise applications. It has in fact risen to be the preferred construction method for a number of industrial, commercial, residential, municipal, religious and agricultural projects. These structures are ideal for people seeking efficient, flexible and durable structures. One can choose between building from scratch and purchasing a pre-engineered structure.


Because of the efficiency and speed of construction, the cost of labor is usually low when compared to other types of structures. In most cases, continuous cement floors aren’t necessary and if needed, they can be installed later. Wood is also cheaper than other construction materials such as bricks, steel and concrete blocks. One can choose whether to have a steel siding or roofing, which can be installed easily at any moment.


The structures are also renowned for their flexibility, which enhances their cost effectiveness. This especially applies when adding supplementary features such as overhangs, porches and steeper roof pitches. Due to the lack of interior supporting walls, the structure is wide open on the interior. This allows rooms to be organized as one prefers. Windows and doors can also be added easily, since the space between columns is about eight inches.


Most people don’t believe that post frame structures can be stronger than other types of buildings. However, this can be proven, since the grounded columns enhance a structure’s ability to resist wind. The posts are horizontally linked, which makes strong boxes that effectively enhance seismic movement and wind resistance. The roof cannot detach easily because the trusses are directly connected. The structures also have a diaphragm effect, which implies that they’re flexible when subjected to stress and won’t collapse, crumble or crack like conventional buildings.

Environmental Benefits

The structures are also considered to be very friendly to the environment. When such a building reaches the end of its useful life, it can be recycled because it’s basically made from wood. This prevents deforestation and the need for more building materials, labor and fuel. The steel siding and roofing are also made from recycled materials.

Energy Efficiency

Post frame buildings score highly in energy efficiency for a number of reasons. The large wall cavities and manner in which the wooding frame members are constructed help enhance the effects of any installed insulation. Wood also offers better insulation compared to concrete blocks and steel frame.

When purchasing post frame buildings, one should keep a few things in mind. The choice of structure will definitely carry a long term effect. One needs to research the various options using sites which offer the choice of designing a complete structure over the web.

You Will Enjoy Your Hotel On The Beach Grand Cayman

An oceanfront vacation is destined to be the best vacation of your life. The accommodations you choose can and will make a difference. The ideal place to stay during your vacation is a hotel on the beach Grand Cayman.

Hotel Features Make Your Vacation Pleasant

A hotel is not only a place to sleep and shower. There are times when you need to relax, and times when you do not want to go out. The hotel you choose can have the features that meet your specific needs and preferences.

Depending on what you prefer, you can have a hotel with a private swimming pool, a dining area, appliances in your room so you can do your own cooking, fitness and health spas, meeting rooms, and other amenities. Whenever you want to stay in the hotel, everything you need for comfort and convenience will be available.

Your Hotel Is In The Ideal Location

One reason you have decided to visit the island is you love the sea. It is known as the seven mile beach for a reason. With clean, white sand, and the water stretching further than you can see, an island vacation presents a wide range of opportunities to enjoy the beach.

Whether you want to swim, snorkel, or simply relax on the sand, the hotel is nearby. You do not have to travel a distance to enjoy water sports. You can walk from the hotel to the beach.

There is more to do on Grand Cayman Island. You will find tourist attractions, historic sites, museums, and the chance to explore the island culture. You can try some of the traditional island foods, as there are restaurants in all price ranges. You can also buy souvenirs for yourself, your family, and your friends back home.

The best part of hotel on the beach grand cayman is not needing to travel a long distance. Whether you want to shop, eat, or take in the sights, everything you want is near your hotel. This means more time for fun, instead of using your vacation days for more travelling.

A Hotel For Everyone

beach32Each person who books a hotel has his own unique situation. A person may be taking a well deserved break from work, a couple may be visiting the island for their honeymoon or anniversary, or the vacation can be for the entire family. With uniqueness in mind, you want the hotel that is right for you.

From privacy to the number of beds, special activities to special amenities, you will find your hotel one hundred percent perfect. Everything you are looking for can be arranged in advance so your room will be ready when you arrive.

Make Hotel Reservations Early

You do not want to spoil your vacation by showing up at a hotel and hoping it has a vacant room. You should decide what you want in advance, and make your reservations as early as possible before your trip.

This is the way to be sure you have the accommodations that are appropriate for you. When you make early reservations, you may also find you are eligible for a package deal or other discounts.

You can have the most memorable vacation. When your hotel arrangements are settled, you can focus on having fun.

Regardless of how long you plan to stay, how many people are travelling with you, and what you would like to do on the island, early planning will make it the perfect vacation. You will enjoy every minute you are on the island.

A Cenacle Retreat Offers Spiritual Renewal

A Cenacle retreat provides the opportunity for individuals to examine the presence of God in their lives and develop a closer and deeper relationship with him. The quietness and solitude of the retreat promotes meditation, personal prayer and reflection. Retreat locations are open to lay individuals from all denominations, not just Roman Catholic. All adults, single and married, men and women were welcomed.

Early Beginnings

The Roman Catholic Sisters of the Cenacle opened a hostel for women in France in 1826, initially offering service to all women. The ministry soon attained a retreat status when the decision was made to provide lodging only to those willing to spend time in purposeful prayer. The Spiritual Exercises of Ignatius of Loyola were used as guidelines for women to learn about Jesus and to love and follow him. In 1844, the ministry changed its name to the Cenacle, after the Upper Room, called the Cenacle in Latin, where those of like spirit and mission gathered with Mary, the Mother of Jesus.

The Cenacle Today

east-room-jFToday, there are Cenacle retreat centers in Atlanta, Houston, and Ronkonkoma NY, as well as a retreat and conference center in Chicago. The ministry expanded to fourteen other countries, including Australia, New Zealand, Belgium, England, Madagascar, Togo and the Philippines.

In addition to retreat services being offered in Cenacle Centers, many others take place in community centers, parishes, and in private homes. Individuals wanting to find out about retreat opportunities in their area should check the Cenacle website and call the closest retreat center.

What to Expect

The focus of Cenacle ministry is individual, congregational and Church prayer. The intent is to create an environment of faith, one which will be sacred to the presence of the Holy Spirit. The Cenacle is a place where individuals can search for a deeper relationship with their God. This happens through a variety of seminars, workshops, spiritual programs and retreats. Some Centers like the one in Chicago offer a variety of presentations over the year on specific topics such as a Lenten Taize Prayer Service.

Some retreats are designed to provide a contemplative and quiet atmosphere, promoting reflection and prayer. Other programs offer opportunities to interact with others for mutual support and sharing. All retreats are sacred periods of time when God is actively transforming lives.

Programs and Retreats

Individuals have a broad variety of programs from which to choose. Some are designed to develop increased understanding of the rich history of Catholic spirituality. Other programs and retreats incorporate both secular and sacred, as well as the spiritual and psychological. Group retreats are usually held on weekends, although there are many weekday and evening programs available as well.

Examples of Cenacle retreat which may be available in a given location include:
• Retreats starting with a morning speaker, followed by special readings, personal prayer and sharing of the Eucharist, with participants spending the day in silence
• A 3 to 8 day retreat or even one extended to 30 days allowing opportunity for prayerful solitude, under the direction of a retreat director to help clarify what God is saying
• Private retreat in days of prayer allowing individuals to spend time in reflection and prayer, with optional meetings with a Cenacle Sister
• Special program retreats such as prayer and study of the Spiritual Exercises of St. Ignatius Loyola

Join a Cenacle Retreat and learn about Jesus. Learn how to enrich and develop a closer relationship with Him. Expect a happier and fuller life through awakened conviction and deepened faith.