Muscle rehabilitaiton involves exercises to help the injured muscle recover from an injury. This is done through different phases, such as the acute and subacute phases. Immobilization, early mobilization, and strength training are some of the basic aspects of this process. You can also consult a physical therapist for more information.
Injuries to soft tissues
Soft tissues are important to the body’s function and can cause pain and discomfort. Injuries to these tissues can be caused by overuse or sudden trauma. They include sprains, bruises, and tendonitis.
Immobilization
A short period of immobilization is helpful for the rehabilitation of muscle injuries. Ideally, it should be limited to a few days to allow scar tissue to connect smoothly to the injured muscle. During this time, muscles can regain strength and function. However, it is important to avoid the detrimental effects of immobilization, which include substantial atrophy of healthy muscle tissue, excessive deposition of connective tissue in muscle tissues, and significant delay in returning the injured muscle’s strength.
Early mobilization
Early mobilization for muscle rehabilitation can benefit patients recovering from cardiac surgery, trauma, and traumatic brain injury. In addition, it is safe in most cases. However, the challenge is overcoming barriers and implementing more early mobilization protocols.
Subacute phase
The subacute phase of muscle rehabilitation focuses on restoring normal muscle control, range of motion, and strength. During this phase, patients should also learn how to prevent muscle atrophy and maintain general fitness. The goals of this phase are to minimize pain and maximize function while preventing further injury. Treatment should also address biomechanical deficits and encourage patients to participate in functional activities as soon as possible. Before moving to the next stage of muscle rehabilitation, patients must undergo a full recovery period without experiencing any relapse of symptoms.
Recovery phase
The first phase of muscle rehabilitation involves rest and protecting the injury. Patients should avoid aggravating their injury in this stage and use ice and heat as appropriate. Pain medications can also be used to relieve pain and inflammation.
Spinal rehabilitation
Muscle rehabilitation is an important part of spinal rehabilitation. It will teach patients how to regain range of motion and improve posture. In some cases, this type of rehabilitation will help patients overcome the pain caused by spinal cord injuries. In addition, this type of therapy is not invasive, expensive, or time-consuming.
In conclusion, muscle rehabilitation is an important part of recovering from an injury. By working on specific muscles and conditioning them, you can help your body to heal and overcome any problems that may have occurred in the past. Rehabilitation can be done in a variety of ways, so find a program that fits your needs and start moving forward!