One of the best things about yoga is that it is easy to start practicing. You don’t really need much to do it. Just wear comfortable clothes that will allow you to stretch. Join a studio class or do it at home. Any flat surface will do, though you will probably want to use a mat. Go check out the yoga mats NZ shops are selling to learn more about them. These are long enough to let you stretch out and wide enough to prevent you from touching the floor. Choose the right piece based on the following:
Mats aren’t just there to prevent your clothes from getting dirty. They must also provide cushion as you go through the movements. If it is too thin, then you will feel pain at the weight-bearing areas. Your feet will feel sore quickly. You will not be able to do the kneeling poses for a long time. Most of the cheap ones in the market are just a few millimeters thin. Try to avoid these unless you are really on a tight budget. Opt for something that is at least half an inch thick.
Yoga can be challenging as it requires both power and balance. If you have been at it for a half hour or so, then you will probably be sweating all over. Mats cannot be completely smooth as the surface can become slippery when wet. You will see that most have surface treatments for greater grip. On the other hand, it cannot be too rough that you will rub your skin raw with repeated contact. If shopping online, look for close-ups to see the texture. If shopping in store, run your hands across the surface to see whether it feels okay on your skin.
The quality of the material should also be considered. Old mats tend to get damaged along the edges. Those with poor quality will look bad within a few months. The foam might also get permanent indentations that will make it feel awkward and uneven. Choose a product with high quality materials.
For those who are conscious about style, look beyond the generic mats. Seek out those with cool graphics and shapes. There are endless colors to choose from so it should not be too hard to find a hue that speaks to you. You might have to shell out a bit more for style but sometimes it’s worth it.