Sweating has for long been used as a means of detoxification. While it would be cheaper to induce sweating through exercise, not all people can exercise comfortably to the level of sweating. Besides, clinical saunas achieve even sweating and offer lots of other health benefits. However, choosing a full spectrum sauna for home detoxification is not an easy task. This guide tells you everything you need to know to make an informed choice.
Infrared Sauna Benefits
Infrared saunas emit heat at three different wavelengths namely near, mid, and far. Far wavelengths offer optimal power that penetrates to the cells to stimulate metabolic activity. This triggers the cells to release stored toxins by sweating and through the liver. A session in a far wavelength setting also causes deep relaxation and lowers blood pressure.
The mid-range infrared wavelength is not as penetrating as the far-setting and is responsible for improved circulation, weight loss, and pain relief. The low-frequency wavelength promotes the oxygenation of tissues and the healing of wounds. This setting also eliminates age lines leaving your skin rejuvenated. Rather than heating the entire space, these saunas use special lamps to heat the body from the inside. However, not all infrared saunas are built the same.
The most important quality to check in a sauna is its electromagnetic force (EMF) emission. The lower the emf value, the better the quality. Too high emf values are harmful to our health. Most manufacturers market their products as being near-zero emf when they are not. EMF value is best determined through third-party testing using the right tools.
Saunas generally heat up along with the materials that make them. The best-infrared saunas are those made of eco-friendly materials that do not release toxic gases as they heat up. This includes everything from the glass entrance to the wooden frame and the adhesive joining the parts. Beware of rendered photos of saunas claiming to be made of hardwoods when they are not.
Comfort is the most other important aspect to check. Consider if the sauna is big enough to allow adjustment to several resting positions. Some saunas also have inbuilt entertainment systems as well as specialized chromo-therapy bulbs. Saunas may also be operated through switches, touchscreen, or remotely from a mobile app.
Times are gone when busy schedules denied people the time to eliminate toxins from their bodies. With a full-spectrum sauna, people can now detox in just 20 minutes from the comfort of their homes. Order your sauna today for a continually relaxing experience henceforth.