Keto Diet For Beginners

This article dives into the keto diet for beginners. There are many kinds of diets today, but only a few are sustainable. If you are suffering from obesity, this may be the best solution to your ordeal.

A ketogenic diet is a low-carb, high-fat diet that became popular because it can turn the body into a fat-burning machine. However, it can also lower the risk of heart attacks, type 2 diabetes, Alzheimer’s, and other diseases. It also enhances the cognitive function of the brain.

Why Fat is Not Your Enemy

Many people think that a high-fat diet is a reason for multiple diseases like obesity, diabetes, and heart-related issues. However, recent studies show that a high-carb diet is the most likely culprit.

A diet high in carbs can spike insulin release, which then leads to insulin resistance. Consistent spikes in insulin make the body less sensitive to the hormone, cause obesity, and lead to type 2 diabetes.

The solution is to lower the intake of carbs and replace them with fatty foods. Whole foods like fatty meats, fish, poultry, eggs, avocados, nuts, butter, olive oil, coconut oil, and the like can provide the body with a more efficient form of fuel.

Fat is essential to the body. Protein is also crucial to body structure. However, the body can survive even without carbohydrates. Some tissues rely on glucose, but the body can synthesize glucose from both fats and proteins.

The Miracle of Ketosis

The keto diet is effective because of the process called ketosis. This process is a metabolic state where the body turns fats into ketones to fuel the various organs and tissues.

To get into ketosis, you have to follow the keto diet formula. You have to eat a diet that is at least 70% fat, 25% protein, and 5% carbs. Eating this way can turn your body into an efficient fat burner.

You can trigger ketosis when you lower your carb intake until such time that your body runs out of glucose. Only then can your body opens up its store of alternative fuel: fat.

Last Words

It is not hard to get into the keto diet for beginners. If you want to achieve your weight loss goals, follow the keto diet protocol. Lower your carb intake and eat more foods rich in essential fats.

Fat is a more stable energy source. Once you achieve ketosis, you do not only lose weight. You reap other health benefits that will extend your life.

Delicious Boysenberry Chocolate Brownie

A Boysenberry Chocolate Brownie is an indulgent chocolate treat that has been enjoyed by many. It’s a very rich, dark chocolate with an overwhelming cocoa flavor. It’s very rich, but it’s also very delicious! It’s a decadent chocolate treat that will make your mouth water and your taste buds tingle.

There are two kinds of chocolate used in a boysenberry chocolate brownie: boysenberry and cacao. Both chocolates have their distinct characteristics, but they’re the same chocolate. The cocoa content in both is high, giving the chocolate a dark, intense, bitter-sweet taste. When combined with milk and sugar, chocolate makes a smooth, creamy, velvety chocolate brownie that’s irresistible.

Cocoa powder is often added to boysenberry chocolate brownie batter. This gives it a bit of a nutty cocoa kick. It works well with the dark chocolate flavor of the chocolate. Sometimes unsweetened, powdered cocoa is used if you prefer a less powerful chocolate taste. Other times, the cocoa powder is sweetened with agave nectar.

You can use all sorts of items for a chocolate brownie, from basic chocolate candy to milk chocolate, to nuts, to fruits, to cheeses. It’s also possible to substitute instant coffee or cocoa powder in place of cream. You can also replace some of the chocolate drizzles with whipped cream or icing.

If you’re having trouble trying to think of ways to improve on your boysenberry chocolate brownie, don’t worry. It’s not that difficult to make. The secret is all in the ingredients. Chocolate and berries go together perfectly to create something both rich and decadent. And, it just might become one of your favorite desserts.

One of the greatest things about boysenberry chocolate treats is that there are so many different flavors. If you’d like to try a rich raspberry chocolate treat, you can do so with a simple substitute: cocoa powder. A nice way to enjoy cocoa is with a boysenberry chocolate brownie. You can add a touch of vanilla essence to the mix if you’d like to. The good thing about using cocoa powder is that you can use just a little bit, so there is no need to be worried about overindulging.

It’s also possible to drizzle chocolate over fruit. This is especially attractive for dessert parties when serving chocolate fondue and fruit as the main course. Another thing to keep in mind is that adding nuts and raisins to your boysenberry chocolate brownie can add even more appeal to your sweet treat.

3 Reasons Why You Will Love Eve’s Crackers

There are many reasons why you should have a pack, or several, of Eve’s Crackers on your shelves. Whether you want to snack on them or serve them with a meal, they are the perfect choice. Here are some great reasons to order your crackers today.

Delicious Snacking

When you are shopping for the perfect cracker, you want it to be crisp, crunchy and delicious. You will be more than pleased with Eve’s Crackers. They are available in a range of flavors. You can choose from Black Sesame, Savoury Sunflower and Chilli Pepper Pumpkin Seed. If you have trouble making a selection, you could just opt for the Mixed Flavours pack. This includes a blend of all the brand’s signature flavours.

When people want to snack, they are often conflicted between choosing healthy snacks and delicious ones. However, when it comes to Eve’s Crackers, all you need to do is pick your flavour. You can snack on them straight from the bag, or make them an integral part of a meal. Break the crackers and put them into a salad for some delicious crunch. You may also wish to pair them with your preferred soup, or enjoy them with a dip.

Healthy and Nutritious

Eve’s Crackers are gluten free, high in fiber and vegan. They are keto, and perfect for every customer. Some of the key ingredients include flaxseed, sunflower seed, chia seed and psyllium husk. They give the crackers their unique taste and texture, and are toasted to perfection.

The recipe for the product was developed with great care by Eve, the founder of the brand. In her search for the perfect snack that was free of dairy and wheat, she tried and developed many recipes, until she perfected one. She often shared her creations with her colleagues at the store she worked at in Whistler. Soon, she was selling them at the Whistler Farmer’s Market. And soon the product was sold through grocery stores across the country.

Buying the Perfect Cracker

If you are shopping for crackers that can be paired perfectly with your favourite cheese, nut butter or dip, your search ends with Eve’s Crackers. You can buy them locally at a neighborhood store, or order them on the brand’s online store. Just choose a flavour of your preference and make an order size selection. The brand offers customers 12 and 24 pack options, and free shipping within Canada.

Tips On Making Your Own Chipotle Fajita Veggies

Chipotle Fajita Veggies are crunchy, flavorful and quite delightful. You can add them to your order at no extra cost. Add them to your salad or burrito bowl to make your meal more nutritious. If you are craving Fajita veggies, you can make them at home. Here are some things you will need to get started.

The Ingredient

To make your own Chipotle Fajita Veggies, you will need bell peppers, onions, oil, and kosher salt. You will also need dry or fresh oregano, preferably Mexican oregano. You can use green, red or yellow bell peppers. Green peppers are usually used but the red and yellow can add a nice dash of color. The proportion of the bell peppers to the onions is crucial. For three cups of sliced peppers, you will need two cups of finely sliced onions.

The Chipotle restaurant uses rice bran oil to stir fry the veggies. You can use the same or you could also use any other oil with a high smoke point such as olive oil. You will need three tablespoons of oil to stir fry the veggies.

Get Chopping

Making your own Fajita veggies, Chipotle style can be quite relaxing. You will need to deseed the bell peppers and then slice them up into even sized pieces. Next, slice up the onions and make sure you have the right proportion of veggies.

Stir Fry Away

Heat the oil in a skillet, on medium heat. Just before the oil is ready to smoke, add the bell peppers, followed by the onions. Sauté the veggies for a few minutes and then add the kosher salt and mix well. After cooking for another two minutes, add the oregano. Stir fry the veggies until they are tender, yet crisp, and are slightly charred.

Customize Your Fajita Spice Mix

The Fajita Veggies at Chipotle have a subtle and unique flavor. If you want to make yours a little spicier and interesting, you can make your own Fajita spice mix, like many home cooks do. For the spice mix you will need garlic powder, cayenne powder, cumin, salt and pepper. If you like your veggies spicier, add a little chili powder to your spice mix.
To add more vegetables to your Fajita veggies, consider vegetables that cook quickly. These could include mushrooms, zucchini and tomatoes. The Fajita veggies are best enjoyed served with meat, rice, salsa and guacamole. If you have left over grilled chicken or meat, you can also add it to the veggies.

3 Reasons To Make The Chicken Casserole With Ritz Crackers For Dinner

Your search for a dish that is quick and easy to make, and will please every member of your family, ends with the Chicken Casserole with Ritz Crackers. This recipe takes the traditional and well loved chicken casserole and makes it more interesting. The ingredients you will require are usually found in most kitchen shelves and refrigerators. This makes it convenient and fun to put together.

Simple Ingredients

For the casserole you will need a can of cream of chicken soup and store bought rotisserie chicken or left over grilled chicken. You will also need a cup of cream cheese, half a cup of finely chopped green onions, and of course, two sleeves of Ritz crackers. And do not forget the salted butter that will make the dish absolutely delicious and mouthwatering. The chicken should be deboned and shredded.

Ritz crackers are available in a wide range of flavors such as garlic butter and bacon. While most people like to use the Chicken Casserole with Ritz Crackers for this recipe, you can select one that suits your preferences. To make the dish healthier, you could opt for the whole wheat, low sodium or low fat crackers.

Easy to Make

In a large bowl, mix together the cream cheese, soup and green onions. Next, add the shredded chicken and stir well. Prepare a baking dish by spraying it with a non stick cooking spray. Put in the chicken mix, and spread evenly. In the same bowl, mix together crushed Ritz crackers and melted butter. Finally, generously sprinkle the cracker mix over the chicken. Some cooks also like to us the cracker mix as a base and a topping. If this is the case, you should increase the amount of Ritz crackers you use. Bake the casserole for about 25-30 minutes.

If you run out of chicken, you can substitute with ham or turkey. This is an easy recipe to make with leftovers, and will make dinnertime more appealing. Adding cooked bacon to the original recipe for the chicken casserole will enhance its flavor.

Delicious and Nutritious

The casserole is best served with a salad or steamed vegetables such as broccoli. You could make the dish more nutritious and wholesome by adding a cup of steamed vegetables such as asparagus, broccoli, green beans and carrots. Finely chopped cilantro can be used for garnishing the casserole. Some home cooks also like to stir fry mushrooms and add them to the chicken mix.

Tips On How To Cook The Best Mini Pineapple Upside-down Cake

The mini pineapple upside-down cake is easy to make a thing; with only seven ingredients and the right steps, you are in a position of making a tasty piece. You can cheer up a crowd with a few simple things, and they will keep wondering how experienced you are.
The following is what is expected from you if you want to make the best Mini Pineapple Upside Down Cake:


• Three Eggs
• One and a quarter cups Brown sugar
• One stick of unsalted butter
• Twelve halved Maraschino cherries
• Twenty oz Can pineapple chunks
• A third cup of Vegetable oil
• One box yellow cake mix

Preparing Tips

Step 1. Preheat the oven to attain 350 degrees F, then use a non-stick cooking spray two twelve cup muffin pans, then remove pineapple juice from the pineapple chunks and preserve both

Step2. Using a small mixing bowl, mix the brown sugar and melted butter, constantly stir until it becomes a thick paste. Use a cookie scoop or small tablespoon to put a half tablespoon of the formed paste into the muffin cups. Use your finger or spoon to press it flat.

Step 3. Take half maraschino cherry that is cut and place it upside down in the middle of each muffin cup; take three or four chopped pineapple pieces, add to each muffin cup, and keep them arranged around the cherry.

Step 4. Take a large mixing bowl and combine cake mix, vegetable oil, pineapple juice, and eggs; beat on an electric mixer until they are fully combined. This should take about a minute.

Step 5. Add the cake batter to the muffin cups using a cookie scoop, fill them to a maximum of three quarters. Bake this for 18-22 minutes.

Step 6. Leave the mini pineapple cakes to cool for about eight minutes in the pan. Use a butter knife to go around their edge to loosen them from the pan. On a baking mat, flip the pan upside down to make the cakes fall out; if they don’t fall out, use the butter knife to loosen them again.

Step 7. Serve the cakes warm; you can choose to serve them with top buttercream, maraschino cherry or a fresh pineapple piece.

With this recipe, which needs only seven ingredients and about an hour or less, you will be able to make twenty to twenty-four mini pineapple upside-down cakes; it can easily help you sort out your party or picnic dessert quickly. The cakes are always moist at the end of their preparation, but you can improve this by garnishes.

Why You Need The Best Pizza Dough Suppliers

If you run a snack bar or a pizza outfit, you should find the best pizza dough suppliers in your area and patronize them regularly. This is because dough is the major raw material for the snacks you produce. For this reason, you need a reliable supplier of this important product. Regular supply means you can always create near-perfect pizzas all the time. Below are some steps you should take to ensure you find the right suppliers.

Ask Around

You can start your search for dough suppliers by just asking questions. If you know a few bakers and owners of snack bars, you should find out who their suppliers are. These people will happily give you the information you need. Now, you have a number of sources already so you can either patronize these suppliers or look for other options.

Why You Need Reliable Suppliers

In the business world, consistency is a vital quality to have. This is because you have regular customers who patronize you. These customers trust you to give them top quality products so your job is to supply them these products. It follows that you should always have the raw materials to produce the products your customers need all the time. If you run out of pizza dough, there will be no pizzas for your customers and this is bad for your image. Now, this is one thing you do not need so you must find a way to ensure a regular supply of this essential raw material.

Getting the Right Supplier

As a business owner, you should consider factors like price, reliability and quality when you choose your suppliers. Always deal with the supplier who has plenty of stock so that you get regular supply. In addition, you should patronize the supplier who gives you a competitive price and top quality.

Have an Extra Supplier

You know the old saying about not “putting all your eggs in one basket”. If you have found an excellent pizza dough supplier, you should go ahead and patronize this person or company. However, it pays to have an alternative in case the unexpected happens. With two reliable suppliers in your corner, you will definitely have as much dough as you need for your operations.

Final Word

As you can see, getting the right supplier is vital for your business. Take your time to find the best pizza dough suppliers and they will never disappoint you.

Why Use Gluten Free Pizza Bases?

Everybody loves pizza. It’s one of those things that always seem present at parties and gatherings among friends. It’s cheap, convenient, and delicious. Most people order them from their favorite restaurants. Others take the time to make them from scratch. It can be crushing for some to learn that they have Celiac disease and are allergic to gluten because it means they can no longer indulge in their neighborhood pizzeria. Indeed, more breads will be bared from their diet. Thankfully, creative individuals have solved this problem for the rest of us. They have made gluten free pizza bases so people can enjoy this Italian staple just like before.

Avoid Allergic Reactions

The problem with gluten is that it can trigger certain allergic reactions in some people. Those who eat food that contain them may feel stomach discomfort, rashes, and even runny nose. Some might get away with mild discomfort but others could suffer from severe pain. Nobody wants to suffer just because of what they eat. Even if it’s delicious, the knowledge that you will be experiencing pain later on is enough to make people pass on their favorites. It’s a good thing that gluten-free options exist because it eliminates a dilemma by providing a healthy choice.

Personalize Your Pizza

By having you own base, you can make pizza at home just the way you want to. Think about all of the toppings you tried before. Some might have been awesome while others were rather forgettable. Now is your chance to customize the pizza from your imagination. Add what you want, take out what you hate, and use the best sauces and cheeses that you can get your hands on. You can be as generous as you can muster unlike restaurants that tend to be keen on saving money. Your garden pizza will make Eden proud. Your meaty pizza satisfy even the hardiest cowboys.

Great Options in Groceries

There are two ways to get gluten free pizza bases. The first it to make your own by following recipes posted online or printed on cookbooks. This is a good option if you have a lot of time and you are experienced in the kitchen. Another is to purchase readymade pizza bases from groceries or online shops. This will save you a lot of time and make sure that you have a tasty base ready to go whenever you are. Just keep it in the fridge until you need it.

Best Gluten-Free Sweets Recipe You Should Try

People who have gluten issues always hunt for the best recipes of gluten-free sweets to satisfy their sugar craving. If you are one of them then it’s time to get a list of 9 best sweet dishes you can give a try to.

Crunchy Vanilla Ice Cream

Take as many scoops of ice cream as you want in a cup and then dazzle its taste with chopped chocolate. You can either use a chocolate bar and chop it into tiny pieces or try cooking chocolate, and it’s up to you. The best part of this recipe is warm espresso, which you will make and pour on top.

Peanut Butter Cookies

When you don’t want to use the flour as your cookie base then it’s quite possible with classic peanut butter cookies. Bake them, and don’t forget to garnish it with chocolate chips.

Mango and Coconut Ring

Summer is at its peak, and you can have your hand on mango puree, so go and try your next gluten-free dessert with it. Instead of using flour, go with coconut mixture and cream base, and adore its beauty with frozen mango puree. Every bite of this ring will be utterly delicious.

Refreshing Creamy Berries

You must have stored some refreshing berries, and it’s time to make your gluten-free sweets with them. Cut berries into small pieces and bring an extra chunk of sweetness into them with coconut mixed cream.

Peachy Vanilla Pudding

Cook a homemade vanilla pudding, don’t eat it as it is as you will feel bored. Dazzle this recipe with chunks of peach, and don’t forget to sprinkle cinnamon on this dish.

Raspberry Mix

When you don’t have time, but you still need some gluten-free sweets that you can make quickly, you should try this. All you need is to grab fresh cream, whip it thoroughly and then fold it with raspberries, and you are ready to taste this creamy mixture, which is tasty.

Mango Tropical Treat

Tired of drinking mango shake? If yes, then a twisted new recipe is there. All you have to do is to cut mango chunks and then pour vanilla yogurt, a bit of honey or sugar, and butter over it. Bake it a bit until it turns slightly brown. This hot mango treat is not only juicy but also very sweet. Give it a try.

Strawberry ice cream cake

People can’t only give up on cake, so this quick cake recipe is available for them. All you need is cut fresh strawberries and then mix it with vanilla ice cream. Please put it in the refrigerator and enjoy it while watching your favorite series. No doubt, it’s one of the most effortless gluten-free sweets recipes for you.

Tips For Gluten Free Baking

Baking without gluten does not have to be a tricky process but it does require a little experimentation and some patience. If you are looking for effective gluten free baking tips, here are a few that you will find helpful.

Learn to Substitute.

There are certain ingredients that are better substitutes than others, so be aware of how they work in the recipe and why. Here are some baking ingredients and possible alternatives:

Milk – Nut milk, rice milk, soy milk, coconut milk
Butter – Coconut oil, shortening, silken tofu, shortening
Eggs – Silken tofu, ground flax seeds, mashed figs, mashed bananas
Sugar – Honey, agave syrup, brown rice syrup, maple syrup

Add More Leavening Agents.

If you are using a traditional recipe, you might have to make adjustments to eliminate gluten. Since this will affect the finished product, you will have to add more baking soda and baking powder. Increase the amount of these leavening agents by about 25% based on the amount suggested in the recipe.

Go for Fresh Ingredients.

Gluten free baking ingredients have a shorter shelf life compared to gluten options. When you buy starches and grains, look for smaller packages to avoid spoilage. Store the leftovers in the freezer or fridge.

If you prefer, you can purchase gluten free whole grains and grind them at home using a food processor. That way, you can control the amount of flour you use per batch.

Maintain Structure.

Gluten is the component that creates structure in most baked items. Since you will be using gluten free ingredients, you may have to tweak the ingredients slightly to ensure proper structure and texture. Consider substituting certain ingredients such as cottage cheese or dry milk solids to add the ideal gooeyness in some baked goods.

If the problem is moisture, consider using sour cream, honey, yogurt, agave syrup, or pureed fresh fruit. Note that if you will be substituting agave syrup or honey for solid sugar, you might have to reduce other liquids in the recipe.

Bake Smaller Sizes.

Gluten free baked goods crumble more easily than those made with gluten. To ensure that your breads and pastries stay in shape, bake them in smaller sizes by using smaller scoops, pans, or molds.

Use Glutinous Rice for More Goo.

If you prefer a more sticky or gooey version of your baked goods but want to eschew gluten, consider substituting about 1/2 of your baking mix with sweet rice flour, which adds a nice sticky texture. Baking without gluten can be fun and the results can be quite tasty. Follow recipes closely and if you are still a newbie, bake only a small portion to see how well the results turn out. Once you get used to the process, you will become a more confident gluten free baker.