Massage therapy is a natural healing system that historians believe might have originated in India at around 3000 BCE. This ayurvedic practice has helped many people in the past and will continue to help many in the future as well. It has many benefits, from reducing mental stress to reducing physical stress. If you’re looking to get a massage somerville has many experienced therapists. But before you schedule an appointment with your massage therapist, keep reading to learn about the many benefits of regular massages.
Improves Mental Health
Many people deal with mental health issues like stress, mental fatigue, and depression daily. If you leave it unchecked, it can lead to more problems later. A massage therapy session can significantly reduce your stress levels. This is due to the combined result of having a relaxing atmosphere and the stress-relieving effect of massage itself. Many people who regularly get a massage somerville say that they feel happier and less depressed after each session.
Reduces Chronic Pain
Living with any sort of chronic pain is hard, as it can make even basic tasks difficult. But a massage somerville from an experienced therapist will reduce chronic pains to a more tolerable level. A good session of massage helps reduce pain by relaxing the muscles and joints and consequently reducing tension in that body part. It also works on a deeper level as studies have shown that a massage can increase the serotonin level of a person.
Improves Quality of Sleep
If you suffer from insomnia or can’t get a good night’s sleep due to other reasons, massage therapy can help you sleep better. A massage therapy session puts you in a relaxed state, which will help you sleep faster as well as improve the quality of your sleep. Additionally, as mentioned before, the touch of an experienced massage therapist can boost serotonin levels in your body, which is an important hormone that plays a key role in helping you sleep.
Helps with Postural Stress
Most people nowadays have jobs that involve sitting in front of a computer for many hours. It puts a lot of stress on your spine, shoulders, and neck. It is also one of the major reasons why people complain about stiffness in these areas. When you get a massage somerville, you experience complete relaxation of your body and mind, which can counteract the negative effects of poor body posture.