With losing weight and becoming more fit is the number-one New Year’s resolution, many people want to make positive changes to their diet and lifestyle. Most of us would like to be fitter, and medical and psychological studies have shown that people who are healthier and in better shape are happier and live longer. When it comes to undertaking the journey towards physical fitness, people tend to be much more successful when working with a personal fitness trainer. Hiring a personal trainer has a number of perks.
Physical Fitness Assessment
When you first commit to a trainer, the first thing they will do is assess your fitness level. They will watch you work out, recommend certain exercises, and observe your heart rate during some sweaty cardio. This initial assessment sets the tone for your training regimen and allows for your trainer to fully customize your program. Knowing what level you are at when you start is the best way to find a program and workout routine that will help you reach your goals.
A trainer is up to date on any and all safety procedures and exercise techniques.
They will know all the best stretches for whichever types of exercising you are working on. Having a watchful eye during a workout is one of the best ways to ensure you are not using equipment incorrectly or straining yourself. Having a trainer is one of the best ways to guard your safety on the road to physical fitness.
One of the biggest motivating factors to people wanting to lose weight or get in shape is accountability. Having a personal fitness trainer holds you accountable for your actions and diet. Many trainers will give you diet tips, in addition to molding your workout routine. They will encourage you when you are tired, push you when you need motivation, and hold you accountable for your efforts, or lack thereof.
When it comes to committing to a trainer, make sure you find one you are fully comfortable with. You will want to find someone that motivates you without being too strict or lenient. Your trainer is likely someone you will see on a semi-daily basis, and the last thing you want is to dread your sessions. You need to feel good about hitting the gym and interacting with your trainer. Many gym memberships come with a consultation with a trainer or the option of a certain number of free sessions. This is a great way to see if working with a trainer is for you and if it is something you are ready to commit to.