The best way to fight an infection is to prevent yourself from catching it in the first place. Given how fast the pandemic is spreading, it is vital for each individual to do everything that they can to stay healthy. We may feel helpless seeing the surging cases reported on TV or posted on social media. However, the reality is that a lot of things are still within out control. If we can focus on these, then we can put ourselves in a good position to remain unscathed.
Immune Boosting Vitamins, our immune system is our best shield in fighting the viral infection. Do everything that you can to boost your immunity including the use of supplements that have been proven to work. For example, you can start taking Vitamin C tablets every day as these are widely regarded as among the best immune boosting vitamins. Ask your doctor for more recommendations, particularly if you have a special situation with chronic ailments.
Eat a Healthy Diet
Fuel your body with good food so that it can function well and gain strong resistance to diseases. Eat a healthy diet that is filled with the nutrients that you need. Each person will have different nutritional requirements based on their age, health, weight, and fitness goals. Consult your doctor, dietician, or personal trainer if you need professional advice. For the most part, you just need to increase your intake of fruits and vegetables while reducing your consumption of processed food. Add more fiber-rich food into your diet for good digestion.
Do Regular Exercise
Move your body so that it stays strong and healthy. Many of us fall into a sedentary lifestyle due to our jobs that require all-day desk work. Make it a habit to exercise early in the morning or late in the afternoon so you can maintain your weight, build your strength, and improve your blood circulation. You may dread it initially but you will feel good afterwards.
Drink Plenty of Water
Hydrate with enough water to flush out the toxins in your body. This will also help you prevent dry skin, kidney issues, sudden headaches, and other health problems. Keep a bottle of water within reach as you work so you can drink up as you go along.
Get Enough Sleep
Sleep allows your body to recharge. You will burn out and become irritable if you don’t get enough of it. So make it a point to go to bed early and refrain from tinkering with your phone until midnight. Block out all form of stimuli and develop a routine to help you sleep.