People who feel extreme anxiety often notice that their focus on life disrupts. A negative thought in your mind initiates your anxiety level, and at the extreme level, you feel like nothing is working for you, and there is no escape plan. It’s when you will have to think about breathwork training. Breath is connected to every function of your life. People who learn to get control over breath find a solution for stress and anxiety. When you are doing a breathing exercise, you find a solution to calm yourself down next time you go through an anxiety level. You can try breathwork meditation in three simple ways.
Do it at Home
Many people think that breathwork training can only be done with a group, which is not valid. You can do it yourself at home. For this purpose, you will have to do inhale and exhale practice for more than five minutes. An exact method is available online. The main idea is to sit in a quiet place, empty your mind from all the thoughts, and then do breathwork exercise. At first, you will stop your breath for five seconds, and then you will start breathing fast for five seconds. Through this simple exercise of inhaling and exhaling, you will calm down your disturbed mind, which is affecting your state of mental health. Sometimes, at-home exercise work while other times, you don’t get good results. So, it’s better to seek expert help.
Go and Join Group
When you try breathwork training at Home, then you would like to go for the next step. For this purpose, you will join a group of people. The most surprising thing about this exercise is that you will find a way to control your anxiety level. Next time when you feel anxious, then you will have a proper solution to calm yourself down. This meditation is super effective when you do it with a group of people lying down in a quiet room and following the breathwork instructions given by a practitioner.
Get Help from an Application
You don’t know when life stress can increase your anxiety level. You may try to find some peace through basic exercise, but when anxiety level is extreme, you should get help from an application. These days, you can download a breathwork training application on your smartphone. When you go through a bad life situation, turn on this application, play the instructions button, and start following them.