Coconut Kefir is fermented coconut water with kefir grains. The grains facilitate the growth of beneficial bacteria, which fight infection besides stimulating and boosting the body immunity system. Without a doubt, its nutrients are contained in coconut water. Notably, this product has higher nutrient content hence nutritional and health benefits besides higher sodium and calorie content.
Similarly, this type of yogurt is fermented milk beverage using kefir grains. Then grains are rich in polysaccharides. The grains resemble overcooked rice, but initially, they are yeast and bacteria. The key ingredients of making this product are animal milk from cows, goats, and sheep, and the seeds.
The health benefits associated with coconut kefir include:
Boost immunity system
This yogurt is excellent probiotic food, which adds its specialty in the microbial world. Lactobacillus kefiri contained in this product fight harmful bacteria hence improving the body immunity besides stumbling predatory bacteria growth and reproduction. Kefir additionally contains kefirna, a powerful compound that is an insoluble polysaccharide. A research done in 2005 and published in the international journal of antimicrobial agents demonstrated that kefiran has antimicrobial properties, which help in fighting candida signs and symptoms besides speeding the healing of wounds.
Help in the digestion processes
The gut has microorganisms living within its walls, which directly impact the digestion process. Regular intake of this yogurt optimizes gut health hence better functioning and performance of the digestive system. Probiotics contained in this yogurt discourages constipation besides restoring microorganisms responsible for fighting against pathogens. Again, it helps to fight against disruptive diarrhea, and related gastrointestinal side effects brought about by regular intake of antibiotics. To add, coconut water kefir has lauric acid that facilitates digestion naturally. This water converts lauric acid to monolaurin that fights disease-causing viruses, bacteria, and gastrointestinal infections.
Acts as asthma and allergies therapy
With the contained probiotics, it is an excellent option in regulating asthma and allergies. Ideally, asthma and allergies are a result of internal inflammation and suboptimal gut health. Kefir water reduces inflammatory cells that disrupt air passages and lung functioning besides reducing muscle build-up.
In summary, coconut kefir is an essential product following its tremendous benefits boosting human health. As a product manufactured using animal milk and kefir seeds, it has antibacterial properties that fight a myriad of infections such as asthma, cancer, allergies, and gastrointestinal ailments. Attempt using coconut kefir for better health of your family