Category: HEALTH

Your teeth play an important role in your health and appearance. Without your teeth, smiling, eating and talking will be affected resulting in other challenges such as low self-esteem. Furthermore, unless you are a child, if you lose your teeth, the effect is permanent as adults do not grow teeth. Therefore, it is highly important that you protect your teeth especially if you take part in contact sports or any other organized sport including the recreational activities. Mouth guards are the popular, proven mouth protectors that work by cushioning a blow to the face minimizing the chances of broken teeth as well as injuries to your tongue, lips, jaw and face.

The mouth guards are designed to protect the upper teeth as they generally stick out more and thus, they are more likely to feel the greatest effect of a blow. Although the mouth guards are popular among individuals who take part in contact sports, anyone can use mouth guards from children to adults even if they are not taking part in contact sports. Although the risk is high in contact sports, even non-contact sports such as mountain biking and skateboarding pose a risk and thus, you can greatly benefit from wearing a protective mouth guard. In addition to those who take part in sporting activities, children and adults who grind their teeth at night can greatly benefit from wearing bite splint or nocturnal bite plate to prevent tooth damage.

How to choose the appropriate mouth guard

Before you can purchase a mouth guard, you must understand the different types of mouth guards available. Mouth guards Brisbane North come in three main types that include the stock mouth protectors, boil and bite mouth protectors and custom-fitted mouth protectors. The stock guards are preformed and come ready to wear. They are inexpensive and readily available at sporting stores and offer the least protection. The boil and bite guards can also be bought at various sporting stores but offer a better fit than stock mouth protectors.

The custom-fitted mouth protectors are custom-made in a dental office as per an individual needs. Before the custom mouth guards Brisbane North can be made, the dentist first makes an impression of your teeth from which the mouth guard is molded. The custom mouth guards are more expensive than other options as they require extra time and work during design but they offer the best protection. In addition to offering protection, they are also designed to offer comfort.

Conclusion

If you are looking for more than the basic protection, you should go for custom mouth guards as they offer the best protection, they are highly durable and can protect your teeth while alleviating jaw tension.

Trigger points are small knots that form when muscles are injured. They cause stiffness and pain and they feel sensitive to touch. Many common problems such as neck and back pain can be related to trigger points. If you suffer from neck or back pain often, try some basic trigger point massage at home and invest in a trigger point release tool for best results.

What Are Trigger Points?

Common causes for trigger point pain include repetitive strain injuries and muscle injuries, poor posture and joint problems. When the muscle is injured, the muscle fibers shorten and form painful knots that also cause tension and pain around the knot. This type of pain is also referred to as myofascial pain. Trigger points can cause many common complaints, such as neck pain, headaches, back pain, sciatic pain, frozen shoulder, tennis elbow and arm or hand pain.

Trigger point therapy is a treatment that releases these muscle knots, reduces tightness around the area and relieves pain. When the knot is released it will also affect the connected area; for example releasing a muscle knot in the shoulder can relieve arm pain. Trigger point therapy, or myofascial release, relieves muscle tightness and soreness, improves joint movement and increases mobility. Many athletes get myofascial release treatments before sports performances or after training sessions.

Self Massage for Trigger Points

Self-massage can release many trigger points. You can use your thumbs or fingers for many points, but tools such as massage sticks or trigger point balls are great for those areas that you cannot reach, such as the middle of the back. You can find a variety of massage tools on the market, and they vary depending on which body part they are used for and what your needs are. Foam rollers are popular tools that help with pain in most body parts, and can be used at home for releasing muscle tightness and knots.

When using your fingers or a massage stick, you can press directly on the point and hold the pressure from ten seconds to almost two minutes. You can also use circular strokes on the point to release the knotted muscle fibers. The points feel sensitive or even painful when you apply pressure on them, but you should not apply so much pressure that the pain becomes too intense.

When choosing a massage tool, start with a basic tool such as a foam roller. Once you get used to using one trigger point release tool, and learn the basics of trigger point therapy, you can start to experiment with other models.

Spider veins can be really embarrassing for outing individuals who like outdoor sports or even swimming. The appearance of prominent branching veins on thighs and lower legs can also cause low esteem preventing you from wearing shorts or other clothes that may reveal the spider veins. The spider veins are usually blue, red or purple clusters of tiny blood vessels that look like a spider web. They are common in adults with women being the most affected. The spider veins can be triggered by a number of factors including hormonal shifts, heredity, pregnancy, weight fluctuation and prolonged standing or sitting. Luckily, the condition can be reversed through non-invasive spider vein treatment Melbourne procedures that include sclerotherapy and laser vein treatment.

Sclerotherapy: The doctor will likely recommend Sclerotherapy if you have medium-sized blood vessels that are greater than three millimeters in diameter. During the treatment, the doctor will use a micro-needle to inject a sclerosing solution into the affected vein causing it to shrink and turn white before gradually disappearing. When corrected done, sclerotherapy is highly effective but on some occasions, you may require more than one injection before the veins can disappear. The good thing about sclerotherapy spider vein treatment is that it does not require anesthesia and thus, it can be done in a doctor’s office. You also do not require rest when undergoing the procedure as it usually causes little or no discomfort at all. However, you are not the right candidate for sclerotherapy if you have a history of blood clots or if you are pregnant.

Laser Vein Treatment: If the veins are small-sized about one to three millimeters in diameter, the doctor will likely recommend the laser vein treatment. This treatment method uses an intense beam of light to treat the condition. If the veins are on your face, the doctor will cover your eyes to protect the retina and cornea from the laser. During the treatment, the laser will send strong bursts of light into the subject vein making it fade and disappear over time. When properly done, the treatment is effective and requires little downtime. However, you will be required to cover the treated areas to protect them from sun exposure. The treatment can also cause bruising, skin reddening, and blistering that may take a few weeks to subsidize.

Conclusion

The best method of spider vein treatment depends on the size of the veins to be treated. Sclerotherapy procedure is more effective for larger veins while laser vein procedure is effective for small sized veins. In some occasions, the doctor may recommend both methods of treatment as well as surgery for optimal treatment.

There are many people who are unhappy with their appearance. Some people live with the things that they don’t like and try to learn to love themselves the way they are. There are some people who take action and they have cosmetic surgery. Below is a list of the most common procedures performed by Dallas plastic surgeons.

#1 Cosmetic Eyelid Surgery

Cosmetic eyelid surgery, also known as blepharoplasty is a procedure performed on people with excess skin on their eye lids. For some, this excess skin impairs their vision. For others, the excess skin gives them a baggy appearance. The excess skin, the bags, and the dark circles under the eyes make them look much older than they are. Many people have this procedure performed to make them look more youthful. When the surgery is performed, an incision is made in the upper or lower eyelid to remove the excess fatty tissue and skin.

#2 Tummy Tuck

A tummy tuck is also known as an abdominoplasty. This procedure is designed to remove any excess or saggy skin around the abdomen. To remove the excess skin, the surgeon would make an incision either above the belly button or above the pubic area. Next, the surgeon will bring the loose tissue and the muscles together with sutures to tighten the abdominal wall. When the procedure is complete, the patient would have a flatter tummy.

#3 Breast Augmentation

Breast augmentation, also known as breast implants is one of the most common cosmetic procedures. This procedure is designed for a woman who is unhappy with the size of her breasts. During the procedure, the surgeon would create a small incision under the pectoral muscles so that a saline or a silicone implant can be inserted. The size of the implant would depend on the woman’s choice.

#4 Liposuction

Liposuction is a procedure that removes some of the fat from a person’s body. The fat deposits are removed using a hollow metal suction tube that is passed through the fatty tissue in the patient’s body. If the surgeon is having trouble removing the fatty tissue, an ultrasound would be used to break it up.

#5 Botox

Botox is relatively inexpensive and it is a very common cosmetic procedure. During this procedure, the surgeon would use a neurotoxin in a syringe and inject it into the muscle to paralyze it to reduce the appearance of wrinkles. Botox is also used to treat uncontrolled blinking, crossed eyes, muscle spasms, and hyperhidrosis, which causes a person to sweat excessively.

There are plenty of cosmetic procedures available to treat a variety of issues that a person has with their body. These are all procedures that Dallas plastic surgeons have the skill and experience to perform.

Most people love getting a deep tissue massage. During this type of massage, the therapist would manipulate the deep layers of the tissue in the body. This would include the supportive tissue that makes up the joints and muscles. Oftentimes, deep tissue massage focuses on the major muscle groups including the neck and lower back. The tendons and joints that could be injured or strained are also the main focus. While many people get deep tissue massage Berkshire because they feel good, others do so for the many health benefits associated with this type of massage.

Treats Chronic Back Pain

Millions of people suffer from chronic back pain. Most of these people must take pain medication to get through the day. Unfortunately, some of the medications can make you feel foggy and they can be addictive. A study was performed involving a group of people who suffered from chronic back pain. The group who had a deep massage for one hour, three days a week reported a significant improvement in their pain level.

Lowers Your Blood Pressure

A study was published in the Journal of Alternative and Complementary Medicine that showed that deep massage can actually help to lower your blood pressure. According to the study, the massage had a positive effect on the diastolic, systolic, and mean arterial blood pressure readings.

Reduces Stress and Anxiety

Chronic stress can cause inflammation and muscle tension. If this inflammation lingers, it can have a negative effect on your overall health. It can also reduce the function of your immune system and it can cause cardiovascular problems. These massages can also lower the cortisol levels in your body and it can boost the oxytocin in your body which helps you to relax.

Breaks Up Scar Tissue

After an injury or surgery, deep tissue massage can be very helpful. It can break up the newly formed scar tissue which can make it difficult to heal and can also make the recovery time more difficult.

Improves Athletic Performance and Recovery

Many athletes get regular massages because it is great for their recovery and performance. Studies have shown that deep massage can delay the onset of muscle soreness and muscle fatigue. Also, massage can improve lactate clearance and it can prevent muscle injury.

Helps Women During Labor and Delivery

Many women opt to have a deep muscle massage while they are in labor because it can reduce the amount of stress and anxiety that most women experience before giving birth. Also, getting a massage during labor will experience less leg and back pain. Finally, it can alleviate depression.

Reduces Arthritis Symptoms

According to the Arthritis Foundation, deep tissue massage is used to treat the common symptoms of many types of arthritis.

Most people get deep tissue massages to feel relaxed. What many people don’t know is that there are several health benefits associated with this type of massage.

On an average, 25 percent of men aged 30 and above have low testosterone levels. Normal low testosterone signs are decreased energy and fatigue, mood swings, depression, irritability, decreased muscle mass, and increased body fat levels. This decline in testosterone levels is not just linked with obesity and poor muscle quality, but it could also lead to some serious health issues such as low sex drive, erectile dysfunction, bone fracture and osteoporosis. Fortunately, you can reverse these conditions by increasing your testosterone levels, and the best part is that there are natural ways to increase testosterone. In fact, most of the natural methods to increase testosterone are activities you should have been regularly adhering to in the first place.

Compound Lifting

There is no better way to increase testosterone levels naturally than doing some heavy lifting. A compound lift is one of the best heavy lifting exercises you can resort to. A compound lift basically utilizes several muscle groups in your body or perhaps your entire body. Compound lifting comprises deadlifts, squats, cleans and snatches. Compound lifts work because they place increased levels of stress on many muscle tissues. When the number of muscles moving are more, the easier it becomes for the body to use up testosterone.

Eat More Fat

You probably didn’t know this: cholesterol is a natural steroid. The human brain is filled with cholesterol since it assists with cognitive functioning. Though fat consumption should be within certain limits for it to be beneficial to your body, most studies link both fat and cholesterol with increased levels of testosterone in men. Eggs and bacon are good sources of fat. Quit eating bagels and cereal. You can also procure your fats from avocados, nuts, etc.

Vitamins

If there is a vitamin deficiency, it could also lead to declining testosterone levels. The vitamins you need are magnesium, zinc and vitamin D. Sun is a major source of vitamin D. Other vitamins are usually available in the food you eat. However, there are chances you may not be getting the right kind or sufficient levels of necessary vitamins from the sun and food. There are two types of vitamin D. The variant that we are concerned about here is D3, which is not a vitamin but a hormone.

Get More Quality Sleep

Proper sleep can help augment your testosterone levels. Insufficient sleep could lead to several health issues – stress being one of them. Cortisol, the stress hormone, is your enemy (for the most part). In other words, your body loses its ability to properly utilize testosterone if there are abundant levels of cortisol obstructing the process.

After you have gone through a pregnancy and childbirth, you may notice changes to your body. The changes can be more apparent if you have had more than one pregnancy. There are reasons to consider a post baby tummy tuck.

You Can Be Comfortable

If you find your pre-pregnancy clothes no longer fit, it does not necessarily mean you need to lose more weight. It is only natural to have excess loose skin after giving birth. As this skin will not all disappear by itself, a simple cosmetic procedure is the solution.

After the procedure, you can wear your clothes in complete comfort. Instead of buying an entirely new wardrobe to accommodate loose skin, or trying to squeeze into clothes that are too tight, you can be comfortable in the clothes you wore before you became pregnant.

You Can Have Self-Esteem

When you look your best, you feel good about yourself. When you are slim, healthy, and attractive, it does wonders for your self-esteem. You will feel more youthful and confident.

All of these positive feelings can make a difference in your life. You can even enjoy your life much more as a new mother when you know you are attractive.

Cosmetic Surgery Is Not Vanity

Some people may claim any cosmetic procedure is a sign that you are vain. This is not true at all. When you take a step to improve your appearance, you are investing in yourself. It is one of the smartest decisions you can make as a new mom.

When you are happier, your family will be happier too. Your baby will instinctively know you feel good, and so will your husband.

Instead of feeling embarrassed or self-conscious over the way your body looks after giving birth, you can feel better about your body than you ever did before. It is an easy way to improve your appearance and even your life.

Tummy Tucks Are Safe

You want to be healthy when you have a new baby to care for, so you may be wondering if this procedure is safe. It is one of the most common cosmetic procedures chosen by women today. There is very little risk involved, and recovery is rarely complicated. You may need some help around the house while you are healing, but recovery takes a relatively short period of time.

If you are ready to give your baby the best in life, choose the same for yourself. You can be proud of your body after you have a post baby tummy tuck. You will feel good about yourself.

Studies have shown that blue light is one of the most harmful types of light in the visible light spectrum because it has the shortest wavelength and the highest energy. Just beyond the visible light spectrum is ultraviolet light, which is invincible to the naked eye and is capable of making changes to skin tissue when the body is exposed to it for a certain period of time. Long exposure to blue light has also been shown to produce changes in tissue, and in fact has been connected to the development of eyestrain and macular degeneration.

Choosing Blue Light Eyewear

Blue light eyewear is designed to help protect the eyes from the dangers of blue light. It is designed to do three things: prevent digital eyestrain, reduce the risk of tissue damage that could lead to macular degeneration and they can help you sleep better at night, especially after a day of staring at an electronic monitor or screen.

If you are shopping for blue light eyewear, it is best to think about the activities that you will be using it for, any existing problems with vision, and whether or not you want eyewear that you can use for other activities other than reading or using a computer monitor. Your optician will ask questions in order to make the most accurate advice for you when it comes to the type of blue light eyewear that is right for you.

Also make sure that your optician takes accurate measurements through the fitting process, including the centration of the lenses in the frame. This will ensure the highest quality of vision that the glasses can provide.

There are various types of blue light eyewear for different users. You can opt for affordable anti-glare computer glasses if you simply want protection from the blue right coming from your monitor, especially if you are in front of the computer for most of the work day. You can also opt for glasses with prescription and an anti-glare coating that can help correct vision problems while shielding your eyes from computer glare.

If you use progressive lenses at work, you can opt for the same lenses with an anti-glare coating so that you can see at all distances while preventing eyestrain.

Protect your eyes from eye strain and reduce your chances of tissue damage by using blue light eyewear. Take advantage of new designs and innovations in eyewear that fuse vision correction and protection so that you can continue to use your electronic devices for work or play without any worries.

Health is wealth. Without good health, you cannot enjoy other aspects of life. To boost your physical health, you should purchase and use natural health products Australia. These will make you a better human being. They will facilitate optimum health. They will improve your skin and make you look twenty years younger.

Mother Nature has all the health answers that you are looking for. That is why you need 100% natural products. Such products will enhance your health in many ways. They will boost your immune system. Therefore, you will not easily become sick. A strong immune system will facilitate a longer life.

Sickness is a bad thing. When you are sick, you will not be productive. Sickness is also a leading cause of sadness in the world. Luckily, you can prevent most diseases by using natural products and adopting a healthy lifestyle. Actually, prevention is the best cure. It is easier and cheaper to prevent a disease rather than wait for it to occur and try to find a cure. When you are sick, there is no guarantee that you will get better. However, with prevention measures in place, you have the guarantee that you will not get certain illnesses.

Anything that enters your mouth should be 100% natural. You are what you eat. If you eat junk food, your will become unhealthy. Fast food causes weight problems and a wide range of diseases. Regular intake of fast food combined with a sedentary lifestyle will increase your risk of getting heart disease, diabetes, and many types of cancers. Heart disease is the number one killer in the world.

Apart from eating healthily, you should exercise on a regular basis. Exercises help your well being in many ways. They increase your physical, mental, emotional, and sexual health. Studies show that when you exercise, feel good hormones increase in your body. There is a link between exercising and happiness. Exercises definitely boost sexual health. They increase sexual libido and stamina.

Natural health products Australia will not harm your health in any way. This is because they are devoid of carcinogens, additives, flavorings, preservatives, and other harmful artificial substances. Actually, their manufacture and preservation happen in a natural way. All their ingredients are natural.

Natural products will boost your energy levels. On the other hand, synthetic products will deplete your energy. They will make you lethargic. They will lower your productivity and make you not to have the energy to work out.

You can never go wrong with natural health products. They deliver many benefits and zero side effects. You need to use these products on a daily basis to improve your health.