If your friend or family member is struggling with depression, you may feel frustrated and confused. You might be feeling like you are walking on eggshells because you do not know what to say without upsetting him or her. Maybe you have resorted to the silent way, or you are advising your friend or family member, yet they are not yielding to the advice. Depression is an isolating disorder that can sometimes damage relationships. However, supporting your loved one is essential, and these tips will help you support your loved one.
Learn about depression and encourage seeking help
You might not be in a position to cure your loved one, but you can understand him or her better than before. You need to educate yourself about depression by reading through articles online or on magazines so that you help your loved one. Also, encourage the person to seek professional help or enroll in support groups. You can seek professional help by contacting the depression helpline NZ offers to schedule an appointment for your loved one.
Be there
The best thing you can do for a loved one who is depressed is to be there all the time. You do not have to say anything or try to advise them if they are getting irritated. Your presence alone is integral in assuring the person that you care about them and that you love them. You can assure your friend or family member that you love them, things will be better than they are very soon, and that you will find a solution together.
Try a small gesture
Sometimes people struggling with depression do not like to be encouraged or advised. Therefore, that should not discourage you or overwhelm you. You can try a small gesture like sending them a text message, leaving a voicemail or sending a card. The gesture is vital in providing a loving connection and giving them a beacon of hope that there is life even if they feel like they are in a world of darkness.
Avoid judging or criticizing
What most people do not know is that whatever you say to a depressed person has a huge impact on them. Therefore, you should avoid judging the person or criticizing their situation. You need to be sensitive to any word you tell your loved one; otherwise, you might end up hurting them more than before or pushing them to do the worst, which is suicide.