Health and wellness coaches assist individuals in making lasting and positive changes to their health. He or she guides clients throughout the process of crafting a vision for their overall well-being. This includes helping them to develop healthy habits and a healthy mindset and providing encouragement along the way until their goals are accomplished.
Some Wellness Coaches Develop Step-by-step Strategies to Assist Individuals With:
• Prioritizing self-care
• Stress management
• Maintaining a healthy and positive mindset
• Balancing a busy schedule and wellness
An integrative wellness coach view wellness and health from a holistic standpoint, which indicates that he or she is interested in the whole individual and provide the tools for individuals to thrive spiritually, physically and mentally.
What Wellness Coaches are Not
A wellness coach is not necessarily a personal trainer, dietitian or nutritionist. While most have knowledge of these topics, they are not necessarily qualified to make fitness or nutritional recommendations.
Additionally, a wellness coach is not a psychologist or therapist. While they have the capacity to assist clients in improving their mindsets, clients with psychological disorders are not their typical clientele. The majority of coaches have a service page on which they outline their offerings and coaching qualifications. As such, you should check the page before deciding to work with someone.
How a Wellness Coach Can Help
Coaching concerns having an accountability partner who provides support and encouragement, even when you are on the brink of quitting. Coaches also provide inspiration to keep on moving forward, even when dealing with a health condition.
Regardless of ailments or health conditions, a coach encourages his or her clients to recognize that living a successful life involves making healthy selections that positively impact their emotional, physical and mental health.
Features of a Legitimate Wellness Coaches
This area can be a bit controversial and ultimately depends on your comfort levels and preference. In the end, it will be up to you to choose what is important for you as it relates to the credibility of a coach.
Having said that, a number of coaches are operating based on principles they taught themselves. Additionally, there are those who have undergone regimented training such as a coach-specific curriculum or a master’s level program. Some coaches are certified through ICHWC, ICF or other credentialing programs.
Coaching is about helping a client to dig deeper for the answers within; therefore, a coach frequently asks instead of advising. If a coach is instructing you on what to do more than asking you questions, they may be playing the role of a consultant and not a coach.