According to the Center for Disease Control and Prevention (CDC), about half of Americans try to lose weight every year through exercise and dieting. Unfortunately, dieting has a failure rate of over 80%, and even those who manage to lose weight gain it back with time. This is because dieting, exercising, and cutting calories are all unsustainable considering the perceived suffering that comes with them. It is for this reason that Jon Gabriel came up with the famous Gabriel Method that aims at helping people lose weight without dieting or cutting their calorie intake. So far, the Gabriel method reviews are mainly positive, and this shows that it has worked for many people. Read on to find out how it works.
How the Gabriel Method Works
Apart from your diet, other causes of weight gain include, among others, stress, lack of sleep, past trauma, and environmental triggers, as per the National Health Service (NHS). The Gabriel Method works by helping you identify the factors that trigger your weight gain, deal with them, and embrace a healthy lifestyle. More specifically, some emotional, physical, and spiritual states can make your body crave unhealthy foods, which will eventually cause weight gain. In this case, your craving is just a symptom of an underlying issue, which when solved, will curb the craving and condition your body to stay satisfied with the available fat. In other words, the Gabriel Method ensures that you directly deal with all your fears, bad habits, past traumas, and stress, and this, in turn, enables you to crave healthier meals, enjoy exercising, and adopt a healthy lifestyle.
Why This Method Works
Research by the NCBI (National Center for Biotechnology Information) shows that there is a correlation between spirituality and weight management. For instance, being in a bad spiritual state can trigger your body into thinking that eating more will solve what you’re battling, and you’ll end up gaining weight. Thankfully, with high vitality foods, self-care habits, and practicing visualization in the Gabriel Method, you can fix your physical, emotional, ad spiritual triggers to weight gain. Since the program comes in the form of a book, Gabriel emphasizes taking the responsibility of changing your body with the support of his community.
Conclusion
The simple reason why Gabriel Method reviews are positive is that it has worked for many people from different countries. Additionally, it focuses on permanent weight loss since it encourages people to adopt a healthy lifestyle without making their bodies suffer.
