Introduction
There has been a significant rise in the number of cases of sleep disorder, with most victims being the older adults. This condition has resulted to more persons experiencing depression and negative health effects. Most physicians are now recommending Sleep Drops to patients as a solution.
Sleep disorder is a condition that affects the ability to sleep well on a regular basis. After a slight insight of the irregular sleep patterns of laborers in the 16th century, knowledge about sleep was not clear until the 20th century when the medical importance of sleep was recognized. By 1970 most western countries had founded laboratories devoted to the study of sleep and disorder treatment. No restrictions were put across and anyone could get the title “sleep doctor”, thus pushing for the need of standards. It was not until later when restrictions were put across to ensure only individuals who have studied sleep could put up a laboratory.
Sleep disorders
Insomnia
A person does not have sufficient sleep at night. It may be caused by circadian rhythm disorders, depression or anxiety.
Sleep apnea
This occurs when the upper airway becomes completely or partially blocked, interrupting regular breathing for short periods of time. If left untreated it may cause strokes, high blood pressure or even a heart attack. Drinking alcohol or being overweight can cause sleep apnea.
Narcolepsy
It is a brain disorder that causes excessive daytime sleepiness. The causes of narcolepsy are not clear though some rare nerve disorders may be linked to narcolepsy.
Restless legs syndrome
It is a common problem among middle-aged and older adults. It is a disorder where one experiences discomfort in the legs and feet peaks at night. This disorder may be caused by kidney failure, vitamin and iron deficiency, nerve disorder, pregnancy and some medication.
Besides sleep disorders, some other factors that may cause sleep disorders are:
Age
Infants tend to sleep up to 16 hours during the day and lack sleep at night. Persons over 60 years of age may not have sound sleep as younger people.
Lifestyle
People who drink alcohol, coffee or smoke cigarettes may succumb to sleepless nights.
Treatments for sleep disorder
Relaxation techniques such as meditation and breathing. Physicians recommend this especially for insomnia patients.
Natural remedies such as acupuncture which are said to relieve one of sleep disorders.
Prescription medications such as Sleep Drops natural products which are carefully formulated to aid in a restful night’s sleep. The medication support the nervous system, liver functions and energy levels throughout the night.