It is a fact that food is the biggest cause of digestive symptoms. For sensitive people, such symptoms can drastically increase with the intake of certain foods in their diets. This is where low FODMAP diet comes in.
It is a regimen with low fermentable carbs recommended for IBS (irritable bowel syndrome) management. FODMAP, which means fermentable oligo-, di-, monosaccharides, and polys, refers to a group of carbs that trigger symptoms like bloating, stomach pain, and gas. You will find these carbs in various types of food and in varying amounts.
Low FODMAP Diet
This remedy for stomach symptoms has been scientifically proven and works for over 70% of IBS patients. The regimen involves limiting high FODMAPs foods like vegetables for eight weeks. You supplement the high FODMAP meals with low ones like the low FODMAP salads. Some of the most common low FODMAP salad recopies include:
• Chickpea and quinoa salad
• Classic coleslaw
• Gado Gado
• Potato salad with bacon and fresh herbs
• Tomato and green bean salad
The aim is to reduce the amount of FODMAPs you consume, and not to drop them entirely. By eating low FODMAPS for eight weeks, your gut is able to rest, which causes the symptoms to subside. After that, you can begin the high FODMAP re-introduction period.
The re-introduction is a trial that aims to discover the kind of high FODMAP foods that trigger your symptoms. It helps you to know the foods to restrict from your diet as a control measure of your symptoms. The low FODMAP recipe helps to end problems such as stomach discomfort, abdominal distension, abdominal pain, change in bowel habits, and bloating.
FODMAP diet Benefits
There are many advantages of having foods like the low FODMAP salads under a low FODMAP recipe. First of all, the diet is not permanent, which means that the heavy meal restrictions end after the study of your symptoms. Other benefits include:
• Improved overall gut health: You will experience less of symptoms like frequent wind and bloating, plus abdominal pain.
• Improved quality of life: With better gut health comes boosted mood, energy, confidence, and better sleep.
• Gives You Control: A low FODMAP recipe empowers you to determine your gut condition, and consequently your overall body state.
A low FODMAP diet can improve your digestive symptoms drastically, especially if you are facing IBS symptoms. Although it doesn’t work for everybody, many who have tried it have been successful in suppressing their symptoms. If you’ve been struggling with IBS, this regimen might just be what you need.