A daily smoothie, or drinkable meal, is an excellent way to get all the nutrients you need for the day. Drinking a daily smoothie diet will provide your body with the essential vitamins and minerals necessary for daily living. These drinks should be made fresh daily to reap the benefits of drinking them. The top five benefits of drinking a daily smoothie are:
Supporting Digestion
Smoothies provide a range of nutrients that can help to improve digestion. They are a great source of fiber which helps with daily bowel movements and reducing the risk of constipation. Drinking smoothies daily may also reduce your risk for developing certain digestive conditions such as diverticulitis, Crohn’s disease, ulcerative colitis, irritable bowel syndrome (IBS), gall bladder disease, and stomach cancer.
Supporting Weight Loss
A daily smoothie can help you lose weight, but it is important to consider that they are not a magic bullet for weight loss. It is recommended to make them low-calorie yet nutrient-rich in order to create the feeling of fullness which reduces snacking between meals (sugar spikes related cravings). People who drink daily smoothies tend to be happy with their body image as well. Smoothies provide nutrients like lean proteins, healthy fats, folate, calcium magnesium, Vitamin C, soluble fiber, antioxidants, vitamins A & E) which all contribute towards overall health, ultimately leading toward better self-esteem and happiness about your body size.
Promoting Healthy Skin
Drinking daily smoothies has been shown to promote healthy skin in several ways. The vitamins and minerals which are found in daily smoothie recipes help stimulate collagen production, reduce inflammation, hydrate the body from the inside out (due to high water content), and protect against free radical damage that can lead to premature aging or even cancerous cell development.
Providing a Quick & Convenient Meal Alternative
People who consume daily smoothies tend to have higher intakes of fruits and vegetables than people who don’t drink them on a daily basis. These foods provide lots of essential nutrients while being low-calorie yet filling at the same time due to their fiber content. This ultimately leads to more nutrient density for fewer calories consumed throughout the day, resulting in this diet being an effective weight-loss tool. It can also be a convenient alternative to whole foods, especially for those who have very busy lifestyles and tend to skip out on breakfast or lunch due to their hectic schedule causing them not to have time to sit down and eat something.
Being Able To Customize Your Smoothies For Specific Health Goals
People who drink daily smoothies tend to notice that they can customize the ingredients as per their desired health goals, such as improving cardiovascular function, enhancing digestive function, etc. The traditional blenderized fruit mixes are delicious by themselves. However, if you want more energy boost with increased mental focus, adding in some adaptogenic herbs like ginseng will help provide this.
To conclude, daily smoothie diet a day has several health benefits. The daily intake of fruits and vegetables found in smoothies tends to be much greater than the daily servings that someone would eat if they were eating their daily meals. This is because it’s typically much more accessible to down a cup full of blended fruit than an entire plateful that makes up one serving.
