Apricot kernels are the seeds found inside the pits of apricots. They are said to have some health benefits, including fighting cancer. But, they can also be toxic. Let’s talk about what apricot kernels are, their health benefits, concerns about toxicity, and how to consume them safely.
Apricot kernels are sold as a health food product, often in unregulated online stores. They are marketed as a natural source of vitamin B17, a compound also known as amygdalin or laetrile. Vitamin B17 is believed by some to boost immunity and fight cancer. However, this belief is not supported by medical research.
Consuming apricot kernels can be risky because they contain cyanide, a toxic chemical. Cyanide is released when the kernels are chewed or digested. The amount of cyanide in one kernel is small, but it can add up with repeated consumption. Symptoms of cyanide poisoning include dizziness, headaches, nausea, and even death in severe cases.
Concerns about the risks of apricot kernel consumption have led regulators in some countries to ban their sale. In the United States, the FDA has issued warnings against consuming them and has even seized shipments of apricot kernels from importers. The European Union has also set limits on how many kernels can be safely consumed in a day.
Despite the risks, some people still swear by apricot kernels as a health product. They believe that the benefits outweigh the dangers. The supposed benefits include fighting cancer, boosting immunity, and improving digestion. However, there is no evidence to support these claims.
If you choose to consume apricot kernels, it is important to do so cautiously. Limit your intake to no more than two kernels per day. This amount is considered safe for adults. Do not give apricot kernels to children or pets. Even a small amount can be toxic to them.
When consuming apricot kernels, make sure they are untreated and unsalted. Do not eat them whole or chew them. Instead, grind them into a fine powder and sprinkle them on food or mix them into a smoothie. This will minimize the amount of cyanide that is released.
If you experience symptoms of cyanide poisoning after consuming apricot kernels, seek medical attention immediately. In severe cases, the treatment may involve a cyanide antidote.
Apricot kernels are a controversial health product. While they are marketed as a natural source of vitamin B17 and have some supposed health benefits, consuming them can be toxic. It is important to consume them cautiously and limit your intake to no more than two kernels per day. If you choose to consume apricot kernels, grind them into a fine powder and mix them into food or smoothies. Always be aware of the risks and seek medical attention if you experience any symptoms of cyanide poisoning.