Every now and then, the world gets taken over by new trends in the skincare world. Some appear as heroes at first, but with time they cannot get their brands to compete at the highest level. Probiotics are somewhat new and are taking the world by storm. Nonetheless, some treat it with some degree of unease.
After all, plastering live bacteria all over your skin is not comforting or appealing. The many people know about probiotics is from yogurt commercials; however, the million-dollar question is, what are probiotics? Are they beneficial to your skin?
Probiotics are micro-organisms that help to restore bacteria to your digestive tract. They mostly live in fermented foods, pills, sauerkraut, cultured vegetables, fermented soybeans, raw cheese, yogurt, and powders.
There are several ways that probiotics benefit your skin, including the following:
- Strengthen the skin barrier
Probiotics have proven that they reduce infection threats and reinforce your skin’s natural defense from pollution, bacteria, and radical damage. It helps your skin to produce compounds and antimicrobials that reduce the Ph of your skin. Probiotics also protect your skin from pathogens that would alter the normal skin functioning. - Improves inflammatory conditions
Probiotics show that they have a stabilizing effect from inflammatory conditions, including rosacea and acne. It has a calming effect on your skin. Probiotics reduce the rate at which the immune system attacks living organisms on your skin, thereby reducing flare-ups. - Anti-aging
probiotics for clean skin bring about better moisture absorption, thus aid in delaying signs of aging. The lactic acid in probiotics reduces the tightening of pores, appearance of wrinkles, and has exfoliating properties, which improve dull and dry skin. The nourishing properties also soothe sun-damaged skin. - Promotes a healthy scalp
When you apply probiotics to your scalp, it helps to soothe irritations and may even help to restore some form of hair growth. Studies from different universities show that mice fed on probiotics yogurt had shinier, thicker, lustrous fur.
Conclusion
When you are choosing probiotics supplements, you should get a stool test. Every person has a different and unique microbiome, and you need to know the right bugs to balance. Having the right balance will help you assimilate nutrients well, helping your skin become healthy. There are many probiotics for clean skin. They include Bifidobacterium and lactobacillus (lactic acid). Lactic acid has anti-acne and anti-aging benefits, whereas Bifidobacterium helps to strengthen the immune system. Go ahead and improve your skin.