If you are looking for the best place to go hiking, you should consider visiting Canada. Hiking vacations in Canada are full of sightseeing and fun activities that will leave you with happy memories. There are many places that you can go hiking in Canada depending on the duration of your vacation but some of the top places include the Whistler, which lets you see a multitude of plant and animal species as you go up the Mount Garibaldi Park following 90km hiking trails that range from easy walks to extreme trekking. Other places that you should visit during your vacation include the Mount Robson Park, Wells Gray Park, Jasper National Park, Yoho National Park, and Banff National Park among others.
How to Prepare for Hiking Vacations
While hiking is fun and thrilling to most individuals, some remember the event for exhaustion and pain they experience while on the vacation. You must realize that hiking is not the same as walking in the park as it involves going up steep mountains and cliffs for a few hours every day for the duration of your vacation. To enjoy the fun and excitement, you must be prepared mentally and physically. If the tour is guided, you must realize that someone else is in control of when and where you will take a rest and thus, your body must be mentally prepared to push on through exhaustion.
Furthermore, for a few weeks leading to the vacation, you should prepare yourself physically to confront the weariness, fear, and doubt by working on your fitness. Being physically fit during the vacation will add fun and excitement as your body and muscles will be able to withstand the intense burning sensation in your muscles after hours of walking on a hilly terrain. To deal with the discomfort and fatigue during the vacation, it is important to prepare for the tour well ahead of time. Most people start taking part in fitness regimes about six months before the actual hiking vacation to increase their strength and endurance.
However, it is important to note that the actual fitness program depends on the individual age, current fitness level, and health among others. Sometimes it is a good idea to consult a fitness coach to help you find exercises that will help you enjoy the vacation. That said, some of the exercises that you should include in your fitness program include aerobic training and targeted resistance training such as squats and planks among others.
Conclusion
In addition to working on your mental and physical strength, it is also imperative to carry the right clothing, food, and accessories. You should also ensure that your backpack is light.