Ankle injuries are common among people who engage in sports or strenuous physical activities. They usually occur when the ankle rolls, twists, or bends in an awkward way, causing pain, swelling, and limited movement. If you’ve been experiencing these symptoms, it’s important to seek ankle physio in South Yarra to prevent further damage and speed up your recovery.
Ankle physiotherapy is a non-invasive and drug-free treatment that focuses on restoring the function of the ankle joint and surrounding muscles. It involves a range of exercises and techniques that are tailored to your specific condition and fitness level. Your physiotherapist will conduct a thorough assessment to determine the extent of your injury and develop a personalized treatment plan.
The first step in ankle rehabilitation is to control the pain and inflammation. Your physiotherapist may use ice, heat, ultrasound, or electrical stimulation to relieve the discomfort. They may also prescribe anti-inflammatory medication or recommend compression boots or sleeves to reduce swelling. However, these treatments are not a substitute for physiotherapy, which addresses the root cause of the problem.
Once the pain is under control, your physiotherapist will help you restore the range of motion and flexibility of your ankle joint. They may use manual therapy techniques such as mobilization and manipulation to gently move the joint in different directions. They may also instruct you to perform stretching exercises at home to prevent stiffness and increase your mobility.
Strengthening exercises are also a crucial part of ankle physio South Yarra. They aim to improve the strength and stability of the ankle joint and surrounding muscles, which helps prevent future injuries. Your physiotherapist may teach you to do calf raises, ankle circles, squats, lunges, and other exercises that target the ankle and foot. They may also use resistance bands, weights, or balance boards to challenge your muscles.
In addition to the above, your physiotherapist may recommend balance and proprioception exercises. These are designed to enhance your awareness of your body’s position in space and improve your ability to control your movements. For example, you may be asked to stand on one foot, close your eyes, and maintain your balance for a few seconds. Or you may be given a wobble board or foam pad to stand on while performing simple tasks like throwing a ball or catching a beanbag.
Finally, your physiotherapist may suggest some lifestyle modifications and preventive measures to avoid future ankle injuries. These may include wearing supportive shoes, using orthotics, warming up before exercising, avoiding high-impact activities, and gradually increasing your training intensity and duration.
Ankle injuries can be painful and limit your mobility, but they are treatable with ankle physio South Yarra. By undergoing physiotherapy, you can relieve your pain, restore your function, and prevent future problems. Contact your local physiotherapy clinic today to schedule an appointment and get back on your feet.
