This article dives into the keto diet for beginners. There are many kinds of diets today, but only a few are sustainable. If you are suffering from obesity, this may be the best solution to your ordeal.
A ketogenic diet is a low-carb, high-fat diet that became popular because it can turn the body into a fat-burning machine. However, it can also lower the risk of heart attacks, type 2 diabetes, Alzheimer’s, and other diseases. It also enhances the cognitive function of the brain.
Why Fat is Not Your Enemy
Many people think that a high-fat diet is a reason for multiple diseases like obesity, diabetes, and heart-related issues. However, recent studies show that a high-carb diet is the most likely culprit.
A diet high in carbs can spike insulin release, which then leads to insulin resistance. Consistent spikes in insulin make the body less sensitive to the hormone, cause obesity, and lead to type 2 diabetes.
The solution is to lower the intake of carbs and replace them with fatty foods. Whole foods like fatty meats, fish, poultry, eggs, avocados, nuts, butter, olive oil, coconut oil, and the like can provide the body with a more efficient form of fuel.
Fat is essential to the body. Protein is also crucial to body structure. However, the body can survive even without carbohydrates. Some tissues rely on glucose, but the body can synthesize glucose from both fats and proteins.
The Miracle of Ketosis
The keto diet is effective because of the process called ketosis. This process is a metabolic state where the body turns fats into ketones to fuel the various organs and tissues.
To get into ketosis, you have to follow the keto diet formula. You have to eat a diet that is at least 70% fat, 25% protein, and 5% carbs. Eating this way can turn your body into an efficient fat burner.
You can trigger ketosis when you lower your carb intake until such time that your body runs out of glucose. Only then can your body opens up its store of alternative fuel: fat.
Last Words
It is not hard to get into the keto diet for beginners. If you want to achieve your weight loss goals, follow the keto diet protocol. Lower your carb intake and eat more foods rich in essential fats.
Fat is a more stable energy source. Once you achieve ketosis, you do not only lose weight. You reap other health benefits that will extend your life.
