If you have been experiencing symptoms such as bloating, gas, diarrhea or constipation, skin rashes, and itching, headaches, or dizziness, then it is possible that you have a parasite infection. Parasites can be contracted from a variety of sources, including food and water contaminated by animal droppings. In this article, we will discuss five things you should do while on a parasite cleanse.
Drink plenty of fluids
Hydration is important because it helps flush out the toxins parasites leave behind in your body. Additionally, drinking fluids will help you avoid constipation which is a common side effect of parasite infections.
Increase fiber intake
Fiber is known to help with bowel regularity, so an increase in this nutrient can be helpful for parasitic infections as well as a host of other ailments such as irritable bowel syndrome and Crohn’s disease. To best absorb nutrients from your food, you should drink plenty of water with your fiber intake.
Increase fatty acid intake
Fatty acids are necessary for producing hormones, so if you have a parasite infection, it is best to get more in your diet rather than less. You can do this by increasing healthy fats like olive oil and coconut oil while also adding foods high in omega fatty acids such as fish, flax seeds, soybeans, avocados, etc. While any fat will help boost hormone production, including saturated fats found in meats or dairy products, these other options are healthier for your body overall because they contain anti-inflammatory properties which fight off free radicals that attack our cells daily!
Beat sugar cravings
Many times when an individual has parasites, he or she will also have sugar cravings. The best thing to do is get rid of the parasites in order to avoid these cravings! While there are other ways you can beat your sugar cravings, including eliminating caffeine and stress, the best way would be to take a parasite to cleanse. While tapeworms are one type of parasite that causes individuals to crave sugary foods, it is best not to eat anything sweet while doing this cleanse because they may come back stronger than ever afterward.
Take probiotics
It is best to take probiotics while you are doing a parasite cleanse. Probiotics help the body fight off bacteria that may have been brought on by taking antibiotics in order to get rid of parasites. Taking these supplements will ensure your best chance of beating any bad bacterial system, ensuring that your digestive system remains healthy and free from nasty parasites!
Many people think that they can eat whatever they want while on a parasite cleanse. However, even when doing the best parasite cleanse, it’s best not to even drink alcohol or smoke anything at all for the best results. This will ensure that no poisons get brought back into your system after taking antibiotics in an attempt to kill parasites!