Why Dermatologists Recommend Probiotics For Clean Skin

You may have heard that probiotics are good for gut health, but what you may not know is that they’re also good for the skin. In fact, many dermatologists are now recommending probiotics for clean skin. Probiotics are basically ‘good’ bacteria that live in the gut microbiome and on the surface of your skin. This good bacteria has positive health benefits when consumed or applied to the body. These are just a few ways that probiotics help boost healthy, radiant skin.

Probiotics Help Reduce Inflammation

Research shows that probiotics support the immune system and can help prevent inflammation. When skin is inflamed, it can become dry and irritated. Inflammation also upsets the skin’s natural balance and ability to regulate sebum production, which can lead to breakouts and conditions like eczema.

Probiotics work to calm inflamed skin. When applied topically, probiotics help to attack harmful microorganisms that cause inflammation by boosting the immune response. In addition, probiotics add a protective layer against harmful elements like harsh sun and environmental pollutants. This protective layer prevents damage that could lead to inflammation.

Probiotics Help Replenish Skin

Facial cleansers and soaps can take their toll on the skin, stripping it of its natural oils and the good bacteria it needs to naturally replenish itself. We know that probiotics in the gut help with digestion and the absorption of nutrients. Studies show that probiotics can have the same effect on the skin. The good bacteria helps to regulate the skin’s natural ecosystem so that vitamins and nutrients can be more readily absorbed.

Probiotics also signal the immune system to correct imbalances in the skin, which can be beneficial for people with skin conditions like acne, eczema, and rosacea. Many people who take probiotic supplements or use probiotic skin care products find that they have far fewer flare-ups. For those who need to take antibiotics for skin problems, probiotics can help counter the harmful effects of the antibiotics.

The concept of using probiotics for clean skin may be relatively new, but it’s quickly gaining support from dermatologists around the world. Science has already proven that healthy bacteria in the gut helps with essential systems in the body and these in turn support the skin, which is the body’s largest organ. New evidence is coming to light every day that probiotic skin care products can also protect and nourish skin to promote a healthy, glowing complexion.

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