A keto diet for beginners doesn’t have to be complex if you keep the basics of the ketogenic diet in mind. In order to enter ketosis and reap all the benefits of a keto diet, you’ll want to stick to these simple steps:
First, calculate your macros and track your net carbs:
You’ll need to know how many grams of fat, protein, and carbs you should be eating each day to maintain a ketogenic diet. The best way to do this is by using a net carb calculator or tracker.
Second, get rid of all the unhealthy junk food in your house:
If it’s not good for you, it doesn’t belong in your house. This includes processed foods, sugary snacks, and anything else that might tempt you off your diet.
Third, meal prep and cook ahead of time:
Cooking your meals is the best way to control what you’re eating and make sure you’re getting enough nutrients. In addition, meal prep ahead of time will make it easier to stick to your keto diet.
Finally, drink lots of water and supplement with electrolytes:
Water is essential for health, and it’s especially important on a keto diet. Ensure you’re drinking enough water each day, and supplement with electrolytes if you’re feeling dehydrated or low on energy.
Ask a Keto Expert to Prepare a Plan For You
If you are struggling to find the right food to eat when starting Keto, or are feeling overwhelmed with all the options, ask a Keto expert to help you. There are many benefits of going to a keto coach, such as:
Get a plan designed specifically for you: Everyone’s body is different, so you’ll want a keto diet plan tailored to your specific needs.
Get help with food selection and meal planning: It can be hard to know what foods are keto-friendly and how to fit them into your daily meals. A keto coach can help make this process easier for you.
Get support and accountability: It’s easier to stick to your goals when you have someone to support you and cheer you on. A keto coach can provide both support and accountability.
How to Find a Keto Coach
If you’re interested in working with a keto coach, there are a few things you should keep in mind:
Not all keto coaches are created equal. Make sure you do your research and find someone who is qualified and experienced in helping people transition to a ketogenic diet.
Ask lots of questions: A good keto coach will be happy to answer any questions about the keto diet for beginners and its services.
Get a trial period: Many coaches offer a trial period so you can test out their services before committing. This is a great way to see if the coach is a good fit for you.
