While a few women out there don’t gain weight and others actually lose weight when they are pregnant, most women gain weight during pregnancy. In fact, some gain a lot of weight. Although as a mother-to-be you have no choice but to accept the changes that will be happening to your body, after you have given birth you will do anything to go back to your pre-pregnancy weight.
That is why some women make the decision to invest in a good quality nursing sports bra so that they can begin exercising sometime after they give birth. Usually, doctors say you can start doing light exercises at least 6 weeks after giving birth. But, it’s different for every woman. For some, six weeks is a bit early to start working out.
The reason why wearing a nursing sports bra is important is because for those mothers who decide to breastfeed, their breasts tend to get bigger and a lot more sensitive. So, a bra that can provide the comfort that you desire when exercising is exactly what you need. These bras were designed with nursing mothers in mind; to give you maximum comfort when working out.
Another benefit of wearing this bra is that it allows simple access to your baby when it’s feeding time. If you are now at that stage where you feel that you need to start working out and you want to buy a couple of sports bras, it is important to make sure that you buy the correct ones. The following are a few tips you can consider as you shop for the bras.
The Bras Must be Larger Than Your Normal Size
It is necessary to buy bras that are larger than your usual size because of the increased cup size associated with breastfeeding. If possible, go several sizes bigger for maximum comfort. A bigger size also has enough space for you to put your nipple pads. Because the rib cage tends to widen as a result of pregnancy, it might also be necessary to opt for bras with a bigger band size.
They Should Provide Comfortable Support
Comfort is key when you are breastfeeding. This is true whether you want to start working out or not. You want to make sure that the bras you buy will hold your breasts well. When breasts are full of milk, they normally feel heavy and painful. As such, the bras that you opt for must provide proper support. The ideal nursing bra would be one that provides medium support. If you wear one that gives heavy support, it might not give you the comfort that you need; especially if you have sensitive nipples.