Candida is a type of yeast that is commonly found in the gut. It is a normal part of the digestive process, but it can cause candidiasis or candida overgrowth when it overgrows. Do you feel like you’ve been struggling to lose weight, no matter what you do? Have you ever considered the possibility that candida might be the root of your problem? There are many different symptoms of candida overgrowth, but one of the most common is weight gain. This article will discuss candida and weight gain and what to do about it!
It Can Cause inflammation.
Candida can cause inflammation throughout the body, leading to weight gain. Inflammation causes the body to hold onto excess water and fat, leading to an increase on the scale. Furthermore, it can also disrupt the hormones that regulate appetite, leading to cravings and overeating.
It Can Slow Down Your Metabolism
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This yeast can also slow down your metabolism. When your metabolism is sluggish, your body has a more challenging time breaking down food and converting it into energy. This can lead to weight gain and fatigue, and brain fog. Additionally, having a slow metabolism can make it harder to lose weight.
High Blood Sugar
It can also cause your blood sugar levels to spike. This can lead to cravings for sugary and starchy foods and fatigue after eating. When blood sugar levels are constantly high, it can lead to insulin resistance and type II diabetes. Both of these conditions are associated with obesity.
It Can Damage Your Gut Lining
An overgrowth of this yeast can also damage your gut lining. This can lead to a condition called “leaky gut syndrome,” which allows toxins and undigested food particles to pass through the intestinal wall and into the bloodstream. This can cause inflammation throughout the body and lead to weight gain.
What You Can Do
You can do many things to get rid of candida and promote gut health. Eliminate sugar and refined carbs from your diet, take a probiotic supplement, eat plenty of fermented foods, avoid processed foods, antibiotics, and birth control pills, and manage stress levels
To conclude, if you suspect that candida may be causing weight gain or other health problems, it’s essential to see a doctor or naturopathic practitioner to get correctly diagnosed and treated. Candida and weight gain is a serious condition that should not be ignored. With the right treatment plan, you can get rid of candida and improve your overall health. Thanks for reading! I hope this was helpful:)
