One of the most prevalent issues with fibromyalgia is pain. It can be debilitating to the point that it interferes with your ability to do your daily activities. The pain can also make other health conditions worse and cause you to become depressed or anxious. Sometimes it’ll take a while to find a way to relieve the pain. Fortunately, today there are a lot of different types of alternative therapies for fibromyalgia pain you can try.
Acupuncture
This pain management technique dates back to ancient China. Many patients who’ve been diagnosed with fibromyalgia say that this has been beneficial for them in dealing with knee, neck, lower back, and shoulder pain. This is something that’s been backed by various studies. Nevertheless, acupuncture isn’t right for everyone since it requires the strategic placement of tiny needles in your body to stimulate the release of endorphins (a.k.a. naturally occurring pain relievers) for up to 30 minutes.
Massage
Various studies have shown that different types of massage work well for alleviating different symptoms. This is because massage can help relax your muscles and tissues while also easing chronic pain.
Physical Therapy
With physical therapy, you’ll learn how to gently move and stretch your muscles in a way that’ll help alleviate pain. This is why it helps treat your underlying source of pain and helps improve your pain over time. In fact, one study suggests that physical therapy can be even more effective than pain medication.
Exercise
Exercise releases endorphins that help provide pain relief, makes you feel happier, and prevents pain signals from reaching your brain. You’ll also get more energy, lose weight, and feel more comfortable when you exercise. Something gentle like taking a walk, doing yoga, or practicing tai chi are all beneficial. In fact, these exercises are considered to be the most effective alternative treatments for fibromyalgia pain.
Hot and Cold Therapy
Heat relaxes your muscles while cold can numb the pain by constricting your blood vessels and decreasing blood flow. There are many ways you can enjoy either of these therapies including hot packs, a warm bath, or an ice pack.
Since there are a lot of different types of pain associated with fibromyalgia it’s important to figure out what works for you when it comes to pain relief. This can be challenging because what works for one person may not work for someone else. Hopefully one of these alternative therapies for fibromyalgia pain that’s associated with fibromyalgia will be helpful for you.