Most people love getting a deep tissue massage. During this type of massage, the therapist would manipulate the deep layers of the tissue in the body. This would include the supportive tissue that makes up the joints and muscles. Oftentimes, deep tissue massage focuses on the major muscle groups including the neck and lower back. The tendons and joints that could be injured or strained are also the main focus. While many people get deep tissue massage Berkshire because they feel good, others do so for the many health benefits associated with this type of massage.
Treats Chronic Back Pain
Millions of people suffer from chronic back pain. Most of these people must take pain medication to get through the day. Unfortunately, some of the medications can make you feel foggy and they can be addictive. A study was performed involving a group of people who suffered from chronic back pain. The group who had a deep massage for one hour, three days a week reported a significant improvement in their pain level.
Lowers Your Blood Pressure
A study was published in the Journal of Alternative and Complementary Medicine that showed that deep massage can actually help to lower your blood pressure. According to the study, the massage had a positive effect on the diastolic, systolic, and mean arterial blood pressure readings.
Reduces Stress and Anxiety
Chronic stress can cause inflammation and muscle tension. If this inflammation lingers, it can have a negative effect on your overall health. It can also reduce the function of your immune system and it can cause cardiovascular problems. These massages can also lower the cortisol levels in your body and it can boost the oxytocin in your body which helps you to relax.
Breaks Up Scar Tissue
After an injury or surgery, deep tissue massage can be very helpful. It can break up the newly formed scar tissue which can make it difficult to heal and can also make the recovery time more difficult.
Improves Athletic Performance and Recovery
Many athletes get regular massages because it is great for their recovery and performance. Studies have shown that deep massage can delay the onset of muscle soreness and muscle fatigue. Also, massage can improve lactate clearance and it can prevent muscle injury.
Helps Women During Labor and Delivery
Many women opt to have a deep muscle massage while they are in labor because it can reduce the amount of stress and anxiety that most women experience before giving birth. Also, getting a massage during labor will experience less leg and back pain. Finally, it can alleviate depression.
Reduces Arthritis Symptoms
According to the Arthritis Foundation, deep tissue massage is used to treat the common symptoms of many types of arthritis.
Most people get deep tissue massages to feel relaxed. What many people don’t know is that there are several health benefits associated with this type of massage.