Collagen is the most common protein that’s found within the human body. You can find it in your fat, tendons, ligaments, and various other places. Here its job is to help hold the pieces of our body together while also strengthening our bone structure. This is why knowing how to give collagen production a boost is so beneficial today.
Use Aloe Vera Gel
Aloe vera is known to soothe and heal wounds because it boosts collagen production. By stimulating the growth of cells in this way you’ll see an improvement in the quality of your skin. You can take this plant either topically or orally but do your best to find it in its pure form.
Eat Foods Rich in Vitamin C
Vitamin C plays a critical role in the synthesis of hyaluronic acid which is known to speed up recovery time and provide relief for painful joints. When you don’t have enough Vitamin C in your body you won’t be able to take full advantage of foods that contain hyaluronic acid. This is important because hyaluronic acid helps give collagen production a boost which is why you should make sure to include foods like oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries in your diet.
Take Ginseng Supplements
Panax ginseng is a plant whose anti-aging effects are well-documented. You can absorb ginseng into your skin to help it maintain its original shape. This is especially important if your skin is likely to be damaged by the sun.
Eat Some Cilantro
Cilantro (a.k.a. Coriander lea) is an herb that’s used in a lot of different recipes. It contains Vitamin C which helps increase the production of collagen. Additionally, cilantro also contains linolenic acid which provides powerful anti-aging help for your skin. This is because linolenic acid contains antioxidants that can fight the free radicals that are found within your bloodstream from where they break down your skin’s healthy cells.
Include Some Algae
Today’s beauty routines are popularizing the use of marine plant ingredients because oxidation causes the majority of the damage to your skin. Oxidation occurs when your skin is exposed to things like pollution that causes damage to cell growth. Algae has been shown to be capable of preventing oxidation so your skin can retain its elasticity.
The Bottom Line
Collagen is also known to give you a youthful production – something that is highly valued by so many people today. So reward yourself by boosting collagen production and being an overall healthy person.