The lack of confidence can cause people to waste opportunities that come their way. They often say “no” fearing that they do not measure up to the challenges ahead. Even when they do find the courage to say “yes”, their fears might sabotage their efforts when the time comes for them to show their abilities. It is a difficult problem for sure but it is not insurmountable. A person can nurture mental fortitude to overcome anxieties. Below are just some of the strategies that many use as they figure out how to gain confidence:
Preparation
It is understandable for you to think that you can’t do something if you have not tried it before. There is simply a lack of proof. Therefore, you should provide that proof for yourself through extensive preparations. This is why students take courses at school before getting jobs. This is why athletes train before competing in tournaments. Read more about the most successful people in the activity that you wish to try. It’s best to find ones with the same background. Find out how they prepare and emulate them. If they can do it, then so can you.
Remembrance
Sometimes there is no time to prepare extensively for an opportunity. You simply have to wing it and hope for the best. However, you can still how to gain confidence from remembering past things that you’ve done which may be similar to what you’re facing right now. By knowing that you have managed to overcome difficult things in the past, you can believe that you can do the same today. Perhaps today’s challenge will even pale in comparison to the hardships that went on before.
Visualization
For some people, the trick to improving confidence and performing better lies in visualization. This is common among athletes who are subjected to tremendous pressure inside arenas. Before the games, they visualize what would happen in the most difficult scenarios. They see themselves getting the ball and finding a way to make their team win. When it happens in real life, they no longer panic as they know exactly what they should do. They have already solved different problems in their head.
Growth Mindset
It is important to acknowledge that nobody wins all the time. Nobody succeeds in everything that they do. It is okay to fail as failure is an important part of the development process. It is not an ending. It is a stepping stone to success. Current levels of skills can improve with every attempt.