How to get self confidence is a question many people ask themselves. If you feel like you lack self-confidence, do not be dismayed! There are many things you can do to get your confidence up and keep it there. Here are a few simple steps to help you find the self-confidence that is already inside of you:
Change your body language: Research shows that when we consciously change our body chemistry, we actually experience the feelings associated with those movements. So if you want to feel more confident, practice walking tall and proud through each room in your house. No matter how old or young someone is, they can still learn good posture. By practicing good posture, a person will send a message to his/her brain that he/she feels powerful and resourceful. This will encourage the brain to release chemicals that give you an overall sense of well-being and happiness.
Practice realistic self-talk: Rather than saying, “I am so nervous.” Say, “I am excited!” This positive thinking will encourage any good feelings you might be feeling rather than eroding your confidence. It will set up a pattern in your mind that all things are possible!
Be open-minded: Whether it is someone else’s opinion or yours, always consider other people’s ideas before dismissing them. Keeping one’s mind open shows others that they are worthy of consideration and respect. If someone doesn’t see things as you do, don’t close yourself off to their way of seeing things either – you never know when you might learn something new.
Join a club or hobby group: If you want How to get self confidence, find something that interests you – whether it is dance lessons, taking care of your pets, sports, art groups (painting, scrap-booking), etc. These are great ways to meet like-minded people who share the same interests as you do and will encourage you during your journey towards greater self-esteem. Being part of a community leads to friendship which leads to acceptance, three things that every person wants in his/her life.
Start doing what makes YOU happy: For once in your life, don’t worry about what others think! Do only the things that make you happy and make you feel fulfilled. This is an excellent way to boost self-confidence because when you do the things that make YOU happy, it will automatically follow that you are confident about yourself.
Ask for help: Asking for help does not mean that you are weak, but rather it shows courage to admit your weaknesses and ask for assistance in overcoming them. Surrounding yourself with supportive people (friends, family members, co-workers) will give you strength and confidence as well as supporting others who may be less experienced than you are.