Aerial dance is a unique art that teaches you how to balance yourself when using aerial fabric or hoop. When you start this type of training, you have to first go through an introductory class where you will learn the basics of this aerial acrobatics. You will explore the basic poses, moves and transitions. The training starts with a warm up session so you are well prepared for the beginner aerial dance session. Aerial lyra lessons teach you how to build strength and activate your core while doing spins and poses using the lyra. It is a circular steel ring that is suspended from the ceiling. Circus artists use it to perform acrobatics. It is similar to static trapeze poses.
During your lyra lessons, you will learn different types of poses and acrobatic acts that can be performed using this ring. The goal is to strengthen your abs, upper body and muscles. You will learn how to coordinate your movements properly when doing this dance act. There are different types of moves and poses that are performed using the aerial hoop. Once you have learned the basics, you will move up to more advanced moves. Learn how to spin using this apparatus. Now you can perform poses and moves that require a higher level of skills. The first class introduces you to the lyra. Attend it if you have never been to an aerial hoop class and do not know about this apparatus.
You will learn a variety of techniques in your aerial lyra lessons. Learn how to enter and exit through the loop. The flexible exercises condition your body and improve your muscle strength. You are advised to take this introductory class at least 3-4 times. In the beginner classes, you will increase flexibility and build strength. You will learn to pose, roll, turn, transition and spin in different positions. This class starts with a warm up session to condition your body and prepare you for the aerial acrobatics class. You can attend this class after you have mastered the basics of lyra.
After attending the basic lyra classes, you will move up to intermediate level lyra classes. These classes start with a warm up session. Once your body has been conditioned for the upcoming aerial movements, you will go through the choreographed combinations of various moves. It builds up on your basic skills acquired in the beginner lyra classes. Now the training will improve your flexibility, spins, fluidity and transitions. After mastering the intermediate level lessons, you will move up to more advanced lyra techniques. These classes start with a warm up session and then take you through complex choreographed movements. You will learn the front balancing, pull over, beats, windshield wipers, side straddle, pike mount and tuck mount lyra techniques.