A good night’s sleep is essential for a productive day, and several things can help improve your sleep quality. One of them is using CBN tincture for sleep. But what exactly is CBN, and how does it help with sleep?
CBN is short for cannabinol, a compound found in the marijuana plant. It’s a valuable non-intoxicating cannabinoid that research indicates has powerful sedative properties.
Several studies have shown that CBN tincture is an effective sleep aid. In a 2017 study, researchers discovered that CBN prolonged the sleep time of mice. Another study in 2008 found that CBN appears to have a sedative impact in people.
To make CBN tincture, manufacturers extract CBN from the cannabis plant and blend it with a carrier oil like coconut or MCT oil. The resulting mixture is then applied beneath the tongue and absorbed by the body. CBN tinctures can also be mixed with food or drinks, but sublingual delivery is the most effective.
CBN tincture for sleep can result in you feeling drowsy, so it’s best to take it before bedtime. For most individuals, a dosage of 2. 5 to 5 milligrams of CBN is sufficient to instigate a good night’s sleep. Individuals who feel they need higher doses should consult their healthcare provider before increasing their dosage.
One of the advantages of CBN is that it’s non-intoxicating, meaning it does not cause you to feel “high.” Unlike THC, another cannabinoid found in cannabis, CBN does not create psychoactive effects.
Using CBN tincture for sleep is also less addictive than traditional sleep aids. It appears to cause no dependence or withdrawal symptoms. Conversely, sleep aids indicated for long-term use can cause dependency, requiring higher doses for equal effectiveness.
CBN tincture for sleep is also safer than many other sleep aids. Common Over-the-counter sleep aids such as diphenhydramine, commonly known as Benadryl, can endanger individuals with conditions such as Glaucoma and Prostate Hypertrophy. Some prescription sleep aids can be addictive and can lead to severe side effects when overdosed.
CBN tincture for sleep also has several advantages over other marijuana-derived sleep aids. Marijuana that contains THC can cause long-term cognition effects in young and developing brains. Further, smoking marijuana can result in several health issues such as cancer, respiratory complications, and heart ailments.
Although CBN tincture is legalized in several states, it’s essential to consult with your state’s cannabis regulations to determine if it is legal. CBN derived from industrial hemp or imported marijuana is legal across the US. However, marijuana-derived CBN is lawful only in states where medical or recreational marijuana is legal.
Most users who take CBN tincture report feeling more rested, refreshed, and energized than they did when they used traditional sleep aids. Furthermore, patients with neurological conditions such as Parkinson’s or MS have reported relief from symptoms such as tremors and pain.
CBN tincture for sleep is a safe, legal, and non-addictive alternative to traditional sleep aids. Whole plant-based solutions such as CBN tincture provide complementary recovery options in support of traditional sleep-inducing solutions. Consult your healthcare provider for advice, especially if you have a pre-existing condition or are taking other medications. If you’re looking for a more natural way to improve your sleeping routine, try incorporating CBN tincture into your regimen.