Hot yoga is hot right now. It’s a new craze that has been sweeping the nation over the last few years. Hot yoga studios are popping up more and more in cities all across Australia. One of these hot spots is Penrith – a suburb in Sydney, New South Wales. Here we will talk about what hot yoga is, how it can benefit you, and why hot yoga Penrith should be your go-to place for hot yogi fun!
1) What Does Hot Yoga Involve?
The central aspect of hot yoga that differentiates itself from other practices like Bikram or Ashtanga is temperature. These run at around 40 degrees Celsius (or 104 Fahrenheit). In contrast, traditional heated styles tend to stay at about 30 degrees Celsius (or 86 Fahrenheit).
It is excellent because it means hotter and more intense classes. As you get sweaty, the room will become more desirable, allowing your body to burn calories at a faster rate than average! You can also expect improved blood circulation, which helps reduce stress and tension in the muscles. It’s a fantastic feeling when all of that stiffness melts away- almost like magic!
However, hot yogas don’t only benefit physically; there are plenty of mental health benefits too! The high temperatures help promote self-awareness by encouraging students to focus on breathing correctly. This calms us down and makes for a much greater sense of well-being. Some people even find hot yoga helpful with depression.
2) How does it work?
It heats the body to help promote detoxification. It’s also designed to stretch you out and bring flexibility that is not ordinarily possible for those of us who avoid hot temperatures!
3) What are its benefits?
It’s a complete workout that has been proven to help with weight loss and muscle toning. It may even increase your metabolism!
The Benefits of hot yoga in Penrith:
Helps you to look and feel great
Can increase your flexibility
Provides a way to let out some stress after a long day at work or school.
Is an excellent form of exercise as it is very intense but low impact on the joints, meaning that hot yogis will be able to do hot yoga for their whole lives without injury!
Hot yoga Penrith don’t only benefit physically; there are plenty of mental health benefits too! The high temperatures help promote self-awareness by encouraging students to focus on breathing correctly. This calms us down and makes for a much greater sense of well-being. Some people even find hot yoga helpful with depression yoga is beneficial for everyone, whether you’re looking to lose weight or feel better mentally. It’s a great way to work out and unwind.
4) Where can I do hot yoga in Penrith?
There are several hot yoga studios around the area; we recommend you check out Biomechanics or Yoga Vibe for hot classes near you!
We hope this information has been helpful.