If you are dealing with a concussion, you may want to know which exercise to do to help you recover. This is especially true if you are still in the healing process. If you are not taking care of yourself properly after a concussion, you could be causing yourself further injury.
Best Exercise for Concussion Recovery
Weight shifts
The weight shift is one of the best concussion exercises to get the blood pumping. A good concussion treatment center will have a variety of programs to choose from and will be able to design a bespoke concussion treatment plan to suit your needs. Some top programs include but are not limited to, massage therapy, chiropractic, acupuncture, chiropractic rehabilitative medicine, physical therapy, speech and language therapy, and more.
Regardless of the program you choose, you will have the support of a dedicated team of expert therapists who will ensure you are getting the most out of your concussion rehab experience. Using the right concussion rehab program can be the difference between the proverbial dead horse and a speedy recovery.
Sitting trunk extension
One of the better concussion brain teasers is a seat in a chair with your hands off the front and your back off the seat.
The trick is ensuring you are doing the right exercises at the right times. Getting a therapist to work with you a little more often is a win-win scenario for all concerned. The only downside is that a therapist must be patient, especially if you are too aggressive to make a buck. The trick is to find a therapist who is more than willing to quickly assess your medical history and current status.
Strength training
Best Exercise for Concussion Recovery can positively affect a patient’s recovery. However, a few things to remember when exercising after a concussion. First, it is important to follow a protocol designed by a professional. Also, avoid activities that can jolt you or make you feel dizzy.
Many patients avoid exercising after a concussion, fearing it may exacerbate symptoms. This is a common misconception. Although exercise is not required, it can help reduce symptoms and speed up recovery. If you suffer from a concussion, ask your doctor about safe exercises.
You can start with light and gentle exercises. These can include simple cardiovascular activities such as walking. The goal is to increase blood flow to the brain. You can also use resistance bands for a body endurance workout.
It is also important to stay connected to friends and family. Your mental health is also affected by a concussion. You can maintain your connection by staying in contact with people and discussing your symptoms.