Are you looking for Vitamins for Hair Growth? Hair loss happens on average 50 to 100 hairs per day on any person on average. However, for some people, it can be as little as 20-30. Hair loss is a very common ailment and can also be inherited genetically.
Hair growth vitamin supplements might help stimulate hair growth and restore thinning hair color or bald spots. Some of these products claim that they will help increase your hair growth rate; this claim may not be entirely true because there are other factors involved, such as stress, diet, and overall health. Nevertheless, vitamins for hair improve the circulation to the scalp and keep it healthy, which can give you great results when paired with proper shampooing and conditioning techniques.
Vitamins for Hair Growth include : Vitamin A is important for hair growth as it helps to distribute the fat and oils that coat our hair shafts. Vitamin A deficiency can cause hair loss as well as dry, flaking skin on the scalp. It is also responsible for good vision and healthy teeth, bones, gums, and tongue. There are many foods that contain Vitamin A, including beef liver, spinach, broccoli, apricots, and carrots, among others.
Vitamin B Complex is an umbrella term that represents all of the different vitamins within this category. These vitamins play critical roles in maintaining overall health because they are involved in cellular metabolism, basically converting what you eat into energy to fuel your body’s activities. The two subcategories are B1-Thiamine, B2-Riboflavin, B3-Niacin, B5-Pantothenic Acid, B6-Pyridoxine, B7-Biotin, B9-Folic Acid, and Vitamin H or Biotin.
Vitamin C helps to build the protein which makes up our hair structure. It also keeps the hair follicles healthy by stimulating them to produce more melanin. This is a pigment that gives your hair its color while at the same time protecting it from damage. Foods rich in Vitamin C include citrus fruits like oranges and grapefruit and strawberries, kiwi fruit, mangoes, papaya, Brussels sprouts, and others. Other ways to include vitamin C in your diet are through rose hips or acerola cherry powder supplements.
Vitamin E is an antioxidant that protects the body’s cells from damage caused by free radicals; this includes hair follicles. It is believed that Vitamin E can help with hair loss because it has been shown to reduce inflammation and boost immune system function, both of which are important when trying to grow new healthy hairs. Foods rich in vitamin E include sunflower seeds, almonds, spinach, turnip greens, papaya, and broccoli. Vitamin E oil used topically on the scalp can stimulate hair growth, so look for shampoos and conditioners with added Vitamin E.
In conclusion, if you choose to take a supplement, check the ingredients to ensure it contains all of the components mentioned above. Maintaining your existing hair is also extremely important to prevent further damage.