For centuries, healers have looked towards nature’s boundless resources for cures to ailments and afflictions. The ashwagandha extract finds use in Ayurvedic, traditional Indian and Unani medicine. The word ‘Ashwagandha’ is a Sanskrit one, and is translated as the smell of the horse. The plant’s roots are believed to have an aroma akin to that associated with horses.
The Benefits of Ashwagandha Extract
When one refers to ashwagandha, one may be referring to the plant, or its roots and berries, which are used to formulate medication. The ashwagandha extract is found to be effective in dealing with a wide range of ailments including inflammation, wounds, arthritis and backache. It is also used to deal with anxiety, insomnia, asthma and several other diseases. Researchers have also found that it can help with the side effects frequently caused by cancer and schizophrenia medication.
Scientists have found that this plant contains chemicals that are capable of calming the brain. It can also lower blood pressure, cortisol levels and can alleviate anxiety and depression. And thus, it is often prescribed as an ‘adaptogen’ that can help the human body deal with stress in an effective manner. It may also be prescribed as a general tonic as it can improve the immune system. The herb is also found to promote antioxidant activity in the body, and protects the nerve cells from free radicals. In Ayurveda, it is recommended to boost memory and brain functioning.
Form and Dosage
The extract derived from the plant is found to be far more potent than simply consuming the leaf or root powder. And this is why most brands that sell this herb offer 450 to 500 mg capsules of the extract. This may be taken once or twice a day, as recommended by your health care practitioner. The herb should not be taken in large doses as it may cause vomiting and diarrhea.
You can shop for this herbal remedy online. There are numerous brands that offer ashwagandha extract. Do take the time to read the details and instructions offered by the manufacturer. Also read reviews and testimonials to make an informed decision. The herb is not recommended during pregnancy and lactation. It should not be consumed with sedatives and immunosuppressant medication.
While the list of ailments that ashwagandha can help with is rather long and varied, scientists and researchers are still studying the effectiveness of this herb. It is important that one consult a doctor before taking a supplement or alternate medication.