Category: HEALTH

According to the American Society of Plastic Surgeons, thigh tuck is a highly demanded surgical procedure. Most people who undergo thigh tuck usually also undergo buttock tuck. A surgeon can combine these two procedures to form lateral thigh & buttocks tuck Orange County.

In 2015, more than 16,000 women and close to 500 men in the US underwent thigh lift. The average cost of a thigh lift is around $5,100. It takes between 10-14 days to recover from this procedure.

What will a Thigh and Buttocks Tuck Do to You?

It will decrease irregularities on your skin, improve contours and leave you with more attractive and tighter buttock and thigh skin.

After the procedure, your clothing and swimwear will fit better. This surgery exercise will leave you with a proportional and shapely body. You will obtain a youthful and curvaceous appearance.

Thigh tuck involves reshaping the outer and inner thighs while buttock tuck will reshape the buttocks. These two processes help in removing excess skin caused by weight loss. The procedure might also involve liposuction. Thigh lift can help to reduce the appearance of cellulite.

Are You a Good Candidate?

You are a good candidate if any of the following applies to you.

1. You do not like the appearance of your thighs. They are making you feel self-conscious and to have low self-esteem. If you want to restore your esteem, you will need a thigh tuck.

2. You have heavy thighs. Therefore, your clothes do not fit properly.

3. You have achieved you weight loss goals and you now want shapely thighs that will match well with your toned and proportional figure.

4. You are a victim of consequences of aging such as loose skin on thighs, cellulite, and skin sagging.
Choose the Right Surgeon

It is important that you select the right surgeon for the surgical process. You should find a surgeon who is a member of the American Society of Plastic Surgeons. Choose a professional that has the right qualifications. A surgeon should have a minimum of a postgraduate degree. The best surgeon possesses many years of experience. Apart from examining competencies, ask yourself whether you will be comfortable with a particular surgeon.

After finding the right surgeon, you will need an office appointment to set up a consultation. After an in-depth consultation, the day of surgery will be set.

The Bottom-Line

Do you want to have better and more proportional thighs that look and feel great? Do you want curvier and fuller buttocks? Have you just undergone massive weight loss and you now have excess skin and fat in your thighs and buttocks? If all these questions apply to you, then you need to read about lateral thigh & buttocks tuck Orange County.

Are you struggling to lose weight despite your best efforts? Are you frustrated and are beginning to lose motivation to continue with your efforts? Before quitting, you need to ask yourself is whether you are a failure at everything you do in life. Or, have you ever experienced a situation where you set yourself a target and achieved it successfully?

If the latter is true, then you just need to find out why you are not succeeding in your weight loss efforts. Could it be that you are committing the mistake of treating your weight loss effort as a duty or a compulsion? Why don’t you transform this effort into an enjoyable and entertaining experience by checking out luxury weight loss retreat Canada?

Traveling to a new country and experiencing a luxury lifestyle will be a great way to start your fitness regimen. Are you wondering how one can start a fitness regimen in a luxury set up? Well, the secret to stupidest to exercise regularly and utility. It does not matter whether you follow this routine in your home or in a luxury retreat. So, sleeping in a comfy bed or spending time in the Jacuzzi will not affect your fitness as long as you follow the basic rules in a disciplined manner.

So, staying at a resort where experts will prepare a fitness schedule that includes cardio exercises, aerobics, dance routines, treks, and yoga will be a great way to lose weight. The best part about this idea is that you won’t even realize that you are losing weight. You would be so busy enjoying the experience that the weight loss will seem as if it has just happened automatically.

This is probably the most effective way to get rid of the excess fat from your body. Instead of focusing on your weight, you will be participating in a wide range of activities designed to relax your body and mind. Once in a happy place, your efforts will automatically increase and you will push yourself harder and lose weight quickly.

Are you considering the cost of the luxury weight loss retreat Canada idea? Well, just consider the cost of treating various diseases and conditions that you will suffer if you remain overweight for a long time? Visiting the retreat once a year will help you get into the right frame of mind.

So, whenever you feel that your efforts are not working, you just have to mentally revisit your time at the retreat. You will quickly remember that you lost weight without even seeming to put an effort into it. This should be more than enough to help you stay motivated to your weight loss regimen despite having a stressful and busy lifestyle.

Surgery for correcting bone and joint issues or for resolving chronic conditions, can be daunting to say the least. This is why it’s best to shop around for the best orthopaedic surgeon in Sydney. This professional will be able to devise a treatment plan that is suited to your comfort level and your needs. He or she will also have strategies in place for boosting your health and your recuperative abilities, both before and after your procedure is performed. Following are several ways to know when you’ve found the perfect surgeon for you.

A Willingness To Listen

The best surgeons in this field never assume that all forms of pain or all conditions are absolutely identical. Although you might suffer from an injury or condition that lots of other people have, this does not mean that there is a one-size-fits-all solution. Surgery creates a number of permanent changes in both the structure of the body and the way in which it functions. While some procedures can be reversed, none can be reversed entirely. This is why it is important to first determine whether or not surgery is definitely the right solution for you and to then ensure that this work is being formed by a confident and qualified practitioner. More importantly, you want to align yourself with a professional who will take the time to listen to your complaints, concerns and personal goals for this treatment.

Post-Doctorate Learning

Some surgeons choose to never stop learning even long after they’ve already become qualified to perform their work. A good provider will regularly attend workshops, seminars and classes that keep him or her abreast of the latest innovations within the orthopaedic field. This makes it possible for these professionals to offer the latest surgical solutions, use the most innovative surgical equipment and offer their clients the greatest range of treatment options. If you’re looking for a multi-dimensional treatment plan and one with strategies for expediting and streamlining your recovery, you definitely want to work with someone who is staunchly committed to ongoing education.

A History Of Satisfied Patients

One very easy way to know whether or not you’ve found the right surgeon for your procedure is by reading the reviews that past patients have left. People tend to be pretty candid about their surgical experiences. You can find these on the web pages of actual practices as well as on third-party review platforms. It’s also a good idea to check with the surgeon’s licence issuer to see whether or not there are any patient complaints currently on file.

A plastic surgeon in Sydney provides various procedures. If you want to know more about the procedures they offer and why you should see a surgeon, as well as how to choose a good one, then read the rest of this article.

Why See A Plastic Surgeon

Women should see a surgeon in Sydney if their breasts are sagging or have lost their volume. As women age or after they’ve given birth, their breasts may lose their shape. Nipples may become stretched and droop, but all of these issues can be corrected with a breast lift. The end result are firmer and more youthful looking breasts.

Facelifts can make men and women look younger. This is because they reduce the signs of aging. Folds in the middle of the face can be removed and the brows can be lifted. Sagging skin can make men and women look older than they are, which is why you should see a surgeon if you want to have a younger looking face.

Minor skin flaws can cause people to feel insecure. These flaws include fine lines, wrinkles, age pots, birthmarks and warts to name a few. Such imperfections can be removed by a surgeon.

Excess body fat can be removed via surgery. So can excess skin. Plastic surgeons have the skills and equipment needed to remove unwanted fat from trouble areas such as the stomach region, under the arms and thighs. Excess skin in those areas can usually be removed, too.

Choosing A Surgeon In Sydney

Do your research on plastic surgeons located in Sydney. Find one that has extensive experience and who has the right qualifications. Read reviews on websites other than the surgeons’ sites because you want to read non-biased opinions. Choose a surgeon that offers a free initial consultation and ask them any questions you have. Afterwards, you can decide which surgeon you should use.

Cost Of Plastic Surgery

Prices vary from one surgeon to the next. The type of procedure you want to receive is a factor, too. Generally speaking, breast enlargement costs around $10,000 and so does a breast lift. A brow lifts is priced at around $3,000, while cheek implants cost around $9,000.

Before you choose a plastic surgeon, make sure you ask for an estimate. They’ll give you an idea of how much you can expect to pay for the type of procedure you want to get.

If you want to restore your youthful looks, feel better about yourself and be less insecure about certain areas of your body, then find a plastic surgeon based in Sydney.

If you are having trouble conceiving, you may find yourself looking for alternative methods to help boost your fertility. There are many treatments out there, including acupuncture. Before you just head out to have this done there are a few things you should know about this treatment as well as where to find the best Fertility Acupuncture South Yarra has to offer.

What is Fertility Acupuncture?

This is just like traditional acupuncture in terms of the method used. There are tiny needles that are placed on meridians in the body according to Eastern medicine. The only difference here is that the needles are only placed in areas aimed at improving fertility. The practitioner may also include meridians for the thyroid as this can be an issue with infertility.

The History

This is a practice that has been going on for a long time. Acupuncture itself has been a medicinal practice for over 2500 years. It is something that has not only been used in Asia, but has also become very popular around the world for several decades now.

Does it Work?

While there are some people who say it does not work, there are many who swear by it. This is why it is important to look at the facts. There was a German study of 166 women who were going through IVF. Half of the women did IVF only and the other half did IVF and acupuncture. The group that did the acupuncture had 50% better outcome than the group that only did IVF.

Another study done in 2008 and published in the British Medical Journal found that women who underwent acupuncture had a 65% better chance of not only conceiving but also carrying the pregnancy. Looking at these studies it shows that acupuncture may be what women need to help them conceive, especially if they are already dealing with infertility.

Finding the Right Practitioner

There are many acupuncturists out there so it is important to find the best Fertility Acupuncture South Yarra has to offer. The first thing you need to do is look at licensed and insured acupuncturists to ensure they actually know what they are doing. It is also a good idea to go to one who specializes in fertility acupuncture to ensure that you get just what you are looking for. If you are not sure where to go, the best thing you can do is talk with your doctor and find out who they recommend or ask women you trust who have gone through the same treatments to find out where they have gone.

Our bodies have evolved to an impressive complexity where everything resides in its logical place. The abdomen is an excellent example. There are various organs in this area with each having its own function and location. They are held up by supporting tissues to keep them there while we move about in the world. However, weakness in the surrounding muscles can cause these organs to exit the confines of their cavity. This is called a hernia and it can happen in different places in the body. They are characterized by a dull ache that can worsen over time. A fraction of patients need to undergo hernia repair surgery in Sydney to get things back to normal. Here are some of the most common causes:

Digestive Issues

A hernia can appear because of the increased force of excretion. People who are suffering from either diarrhea or constipation may experience this. The pressure on the walls of the abdomen can be so great that weakness start to develop. If this happens lot, then the organs around the spot can start to go through it. This is one of the many reasons why these gastrointestinal tract issues should not be allowed to persist. Side issues may develop as a consequence of the physical difficulties. Consult a doctor immediately and get the proper medication to hasten the return to normalcy.

Chronic Coughs

Coughing may seem innocuous as it often happens to us especially when the weather is cold or our throats get irritated. Most of the time, the problem goes away quickly and we never think about it again. It’s a different case when the cough is persistent. Some people have to deal with this for weeks, months or even years. It is an incredibly difficult situation that prevents them from getting enough sleep or doing productive work. Strong coughs can also lead to hernia for the same reasons that were previously mentioned. It’s all about the physical exertion and how the force takes its toll on the body.

Heavy Lifting

When we talk about physical exertion, we do not confine this to pre-existing diseases like the previous examples. This also covers voluntary effort such as lifting heavy objects for work or for sport. For instance, lifting a barbell off the floor with bad form can lead to muscle strain, spinal injury, or hernia. It all depends on where the weakness has developed and the degree of exertion. Go to a doctor immediately if you feel an odd pain after your workout. A bit of muscle soreness is expected but anything more than that should be carefully observed.

Although testosterone is found in both women and men, it is only produced in small amounts in women, but is the main sex hormone in men.
Physical changes such as hair growth, increased muscle, and deeper voice are triggered by testosterone in boys during puberty, and it is important that the hormone remains at optimal level for the rest of their lives.

Even though there are many medications available to control the levels of testosterone in men, there are several natural remedies too, that can help to Increase Testosterone Production in the body, including:

• Lifting weights and exercising — although exercising has proved time and again to be an effective way to prevent several lifestyle-related medical issues, it has been found to be a great testosterone-booster as well. Resistance training such as weight lifting, is considered to be one of the best ways to Increase Testosterone Production both long and short-term

• Eating fats, carbs, and protein — diet has a huge impact on the levels of testosterone as well as other hormones. The bottom line is to not overeat or restrict your calorie intake too often and too long, and to make sure to eat balanced amounts of protein, fats, and carbohydrates in order to keep your testosterone at a healthy level

• Reducing stress and cortisol levels — it is a known fact that stress can lead to the increase of the cortisol hormone in the body, and how these unnatural elevations can cause the significant reduction of testosterone levels. It is therefore to your benefit if you can make an effort to change your lifestyle to reduce the amount of stress you experience on a daily basis

• Get more sun or take vitamin D Supplements — vitamin D is known for its variety of health benefits, and is also believed to have natural properties to boost testosterone. To increase your testosterone levels and enjoy the other benefits of this popular vitamin, make sure to get exposure to sunlight every day, or take a vitamin D3 supplement daily

• Get plenty of good quality sleep — enjoying good quality sleep every night is just as important to your health as diet and exercise. Studies have shown that adequate, restful sleep, can also have a significant impact on your testosterone levels, so make sure to get plenty of sleep every night to maintain your overall long-term health, and keep your testosterone at optimum, healthy levels.

Apart from the above-mentioned natural treatments to increase testosterone in the body, happiness, success, and laughter are also thought to be good testosterone-boosters, so make a point of including them in your daily life, always.

The obesity rate is rising, but why are people becoming fatter? The answer is simple, many eat more calories than they burn, and hence they pile on excess weight. Overweight people suffer from low-self-esteem and the lack of self-confidence often leads to binge eating. Those of us who want to shed a few pounds or lose a couple of stones tend to dismiss healthy eating plans in favour of the latest fad diets. However, fast weight loss plans like the celebrity diets do not encourage sustainable eating habits. The traditional weight loss plans are the best way to burn unwanted fat and the HCG diet is now regarded as the best way to shed weight sustainably. Study the HCG diet menu to find nutritious diet recipes you will love. The original HCG dietary plan has been revised to include delicious low-calorie dishes such as the HCG chili recipe and pot roast. Does diet chili sound appetizing? Let’s run through the recipe:

The HCG Chili Recipe

The ingredients listed are for two portions. The spicy beef dish can be frozen.

Ingredients:

. 200 grams of finely ground beef-the meat must be lean
. One cup of cold water
. One cup of finely chopped tomatoes, use fresh or canned tomatoes
. A pinch of powdered onion
. A pinch of powdered garlic
. One level dessertspoon of chili powder
. Two garlic cloves- minced or crushed
. A pinch of Cayenne pepper
. Seasoning to taste

Method:

. Brown the fine- ground beef in a very hot frying pan
. Stir the onions and crushed garlic into the freshly browned beef mince
. Add the water and the tomatoes to the ingredients in the pan
. Tip the spices into the beef mixture and allow the chili to simmer
. Simmer the beef dish until tender
. The beef chili should be served with fresh tomato and green onion

The Amazing HCG Four Phase Weight-Loss Journey

Dieters should note the HCG eating plan comprises of four phases, so participants will need to learn how to cook for the HCG diet. The four phases are as follows:

. First phase- You will begin by taking the HCG Drops
. Second phase:-You will embark on a low calorie diet. You will use the delectable HCG diet chili recipe during this phase
. Third phase- You will learn how to stabilize your body weight
. Fourth phase-Dieters move to a maintenance program to keep the weight off

The HCG Diet Offers Creative Low-Calorie Meals

Recipes are modified throughout the healthy eating plan. For example, during Phase 3 you can top your HCG chili with sour cream and cheddar cheese. However, the best diet chili recipes or any other low-calorie recipe is HCG Approved. Low carb recipes often lack flavor, but the healthy recipes and healthy snacks on this diet help people to shed weight sustainably.
Keen followers of the dietary plan who used the tried and tested HCG chili recipe have devised their own diet chili. Popular variations include:

. HCG 500 cal diet chili
. HCG Skyline Clone chili
. HCG Platinum chili
. HCG Chicken chili
. HCG Black Soy bean chili
. HCG Turkey chili
. HCG Cabbage chili
. HCG No bean chili
. HCG Bison chili
. HCG Texan chili
. HCG Buffalo chili

The original HCG chili recipe is delicious; however, many of the chili variations taste great too. The HCG healthy eating plan illustrates that tried and tasted low calorie foods can be enjoyed, so enjoy low-fat foods that make you feel full.