Although everyone gets angry at various points in their life, occasionally it can escalate too much and cause substantial issues. Rather than rare angry outbursts, some people might experience anger on a regular basis, or become so furious that it affects their mental well being each day. Therapeutic anger management strategies enable people to counteract intense feelings of rage, and avoid acting upon harmful impulses that these feelings cause.
Some people who are dealing with anger have one to one therapy sessions, whereas others might opt for group sessions. Often, this type of treatment is court ordered, if someone obviously requires assistance to keep their angry feelings under control. Anger management therapy is also offered in some prisons, to allow violent criminals to change their destructive behavioral patterns. Many people agree to take part in therapeutic sessions, once they realize that their reactions and behaviors are far removed from what is considered normal.
Regular exercise can make you feel less frustrated, because it activates certain chemicals inside your brain. If you start to feel a bout of anger building, do a workout or run to the closest supermarket for a nutritious meal. A lot of the time, this will make you feel more content and much less frustrated when you get home. Even if you still feel rather angry, you still did something useful that is good for your body. In other words, this way of coping with extreme anger is effective, regardless of what happens.
You can also take drugs to help you manage your dealing with anger, depending on the issues you are experiencing, although this is not regarded as a universal solution. There are rare cases where people have physical problems that exacerbate their anger, like epilepsy or brain damage, when drugs can help to reduce their rage. In addition, drugs can help people who are bipolar, by keeping their powerful emotions and mood swings in check. In the majority of cases, however, anger issues are a question of someone’s inability to deal with strong impulses, permitting those impulses to govern their actions.
At the moment, the most common method to manage anger is the CBT (Cognitive Behavioral Therapy) model. With this technique, people who take part in the therapy log instances when their anger reaches its’ peak, identify sensations that fuel these feelings, write down reasons why these feelings might be illogical, then reassess their anger levels. Typically, feelings are awarded a percentage score.