Although testosterone is found in both women and men, it is only produced in small amounts in women, but is the main sex hormone in men.
Physical changes such as hair growth, increased muscle, and deeper voice are triggered by testosterone in boys during puberty, and it is important that the hormone remains at optimal level for the rest of their lives.
Even though there are many medications available to control the levels of testosterone in men, there are several natural remedies too, that can help to Increase Testosterone Production in the body, including:
• Lifting weights and exercising — although exercising has proved time and again to be an effective way to prevent several lifestyle-related medical issues, it has been found to be a great testosterone-booster as well. Resistance training such as weight lifting, is considered to be one of the best ways to Increase Testosterone Production both long and short-term
• Eating fats, carbs, and protein — diet has a huge impact on the levels of testosterone as well as other hormones. The bottom line is to not overeat or restrict your calorie intake too often and too long, and to make sure to eat balanced amounts of protein, fats, and carbohydrates in order to keep your testosterone at a healthy level
• Reducing stress and cortisol levels — it is a known fact that stress can lead to the increase of the cortisol hormone in the body, and how these unnatural elevations can cause the significant reduction of testosterone levels. It is therefore to your benefit if you can make an effort to change your lifestyle to reduce the amount of stress you experience on a daily basis
• Get more sun or take vitamin D Supplements — vitamin D is known for its variety of health benefits, and is also believed to have natural properties to boost testosterone. To increase your testosterone levels and enjoy the other benefits of this popular vitamin, make sure to get exposure to sunlight every day, or take a vitamin D3 supplement daily
• Get plenty of good quality sleep — enjoying good quality sleep every night is just as important to your health as diet and exercise. Studies have shown that adequate, restful sleep, can also have a significant impact on your testosterone levels, so make sure to get plenty of sleep every night to maintain your overall long-term health, and keep your testosterone at optimum, healthy levels.
Apart from the above-mentioned natural treatments to increase testosterone in the body, happiness, success, and laughter are also thought to be good testosterone-boosters, so make a point of including them in your daily life, always.