Most of us are familiar with a colon cleanse, but did you know that you can even do a saline flush to cleanse your colon, right in the comfort of your home? So, what is salt water flush and why should you do it? Also known as a “master cleanse” or a “salt water cleanse” a saline water cleanse helps eliminate old waster materials, toxins, and parasites that may be lurking inside the colon. It is designed to detoxify the colon, improve digestive system, reduce bloating, relieve chronic constipation and help you feel lighter and healthier. Apart from these benefits, a salt flush also works effectively in helping reduce stress naturally. To know more about this, read this interesting guide listed below.
How to do a salt flush?
Procedure:
#1: In one quart of warm water mix two teaspoons of non- iodized salt (pink Himalayan salt)
#2: Add a dash of lemon to the mixture (optional)
#3: Drink the quickly on an empty stomach.
How does Salt water Flush help reduce Stress?
Salt, especially natural unrefined salt helps lower stress, calming the mind and allowing the body to stay relaxed. According to an article published in the ‘Journal of Neuroscience” it has been found that when sodium levels in the bloodstream are increased, it helps reduce the stress response. Drinking salt helps alleviate anxiety and averts your mind from generating distressing scenarios that may keep you awake all night. In addition, scientific research has revealed that when salt consumption is increased, it is highly effective in reducing levels of cortisol, referred to as stress hormones. Drinking warm salt water also works beneficially in increasing your oxytocin levels. Oxytocin is a hormone that plays a vital role in helping you feel calm and relaxed, increasing your sense of well- being. An increase in the oxytocin levels helps one to fall asleep quickly and encourages deeper sleep, thereby eliminating the root cause of stress.
Tips on practicing saline cleanse to ease stress
• Drink your salt water tonic about an hour before retiring to bed.
• Avoid eating anything at least one to two hours before you perform the flush.
• Do the flush occasionally (every few weeks) to achieve maximum benefits.
A salt water cleanse when incorporated into your lifestyle from time to time can play a vital role in helping reset and rejuvenate your body for improved digestion and vitality. However, though the saline cleanse is safe, it is highly recommended that you consult a health practitioner before you embark on this natural health routine.